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Wednesday, September 18, 2024

Zucchini Roll-Ups | The Recipe Critic


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Zucchini Roll-Ups are a scrumptious, distinctive meal that the entire household will take pleasure in. Skinny slices of zucchini are rolled round a tasty sausage ricotta combination and layered over marinara earlier than being topped with cheese and baked to bubbly perfection!

Do you’ve a bounty of zucchini to make use of out of your backyard? In that case, you have to strive these different great zucchini recipes! Begin with simple Grilled Zucchini, then strive Zucchini Pizza, and positively don’t miss out on this mild and fluffy Chocolate Zucchini Cake!

Overhead shot of zucchini roll ups completely cooked with larger silver spoon.

Causes You Will Love This Recipe

  • Gentle and Low Carb: Zucchini rolls are a lighter twist on lasagna roll-ups, but they’re nonetheless actually satisfying!
  • So Scrumptious: This dish is enjoyable and extremely flavorful. It additionally has so many nice textures, with the becoming a member of of savory Italian sausage with creamy ricotta, zesty marinara, and mildly flavored skinny ribbons of zucchini.
  • A Nice Use of Zucchini: This recipe makes use of 4 entire zucchini, so in case your backyard is blowing up, that is the recipe for you! Plus, it’s a good way to sneak in further veggies!

What are Zucchini Roll-Ups?

Zucchini roll-ups have the entire flavors of a basic lasagna, however use zucchini to wrap up the entire deliciousness for a tremendous dinner! I like how utilizing zucchini retains this lasagna impressed recipe mild and decrease in carbs and energy. Plus, it’s rather more wealthy in vitamins, and the rolls are in excellent servings!

Substances You’ll Want

Zucchini roll-ups may look fancy, however they’re truly really easy to make! Additionally they don’t require very many components. Observe the recipe card beneath for actual quantities.

  • Zucchini: Sliced length-wise to create the rolls.
  • Olive Oil: For sautéing the meat, onion and garlic.
  • Yellow Onion: Sautéed so as to add depth of taste to the dish.
  • Italian Sausage: I like utilizing Italian sausage as a substitute of floor beef as a result of it provides a lot zest and taste to the meal.
  • Garlic: Infuses the sausage with garlic taste.
  • Ricotta Cheese: Makes this style identical to basic lasagna with the creamy filling.
  • Egg: The egg helps to bind the ricotta combination.
  • Parmesan Cheese: Elevates the rolls with a nutty, salty style.
  • Seasoning: This recipe makes use of Italian Seasoning and salt and pepper for main taste.
  • Marinara Sauce: You should use retailer purchased or strive my tremendous tasty home made marinara sauce.
  • Mozzarella Cheese: You probably have the time, I like to recommend freshly grated cheese for higher melting and taste.
Overhead shot of labeled ingredients.

How one can Make Zucchini Lasagna Roll-Ups

There are fairly a number of vital steps to comply with when making zucchini roll-ups. Don’t fear, it’s truly really easy! I’ll stroll you thru the entire steps. The photographs actually assist, too!

  1. Preheat the oven to 400 levels Fahrenheit and spray a 9×13 baking dish with cooking spray.
  2. Clear the zucchini, minimize the ends off, and slice it lengthwise into ⅛ 18-inch-thick ribbons. You probably have a mandoline, utilizing it’s best. Place the ribbons in a bowl of water when you put together the remainder of the components.
  3. Warmth the olive oil in a skillet over medium-high warmth. Saute the onion till it’s clear. Add the sausage to the skillet and cook dinner till browned. Add the garlic and saute for an additional minute. Take away from warmth.
  4. Whisk the ricotta cheese, egg, ½ cup of parmesan cheese, and Italian seasoning in a big bowl. Add salt and pepper to style.
  5. As soon as the sausage combine has cooled, add it to the ricotta combination and blend properly to mix. In a separate bowl, combine collectively the remaining parmesan cheese and mozzarella cheese.
  6. Pour the marinara sauce into the 9×13 baking dish. Dry the zucchini and lay one out in entrance of you. Unfold a few tablespoon of the sausage ricotta filling midway up the zucchini ribbon.
  7. Roll the ribbon from the crammed aspect to the empty aspect and place it within the sauce. Proceed with the remaining zucchini and filling.
  8. As soon as the pan is crammed, high all of the zucchini rolls with the mozzarella cheese combination. Cowl with foil and bake for 20 minutes. Uncover and bake for an additional 5 minutes or till the cheese browns on high.
  9. Take away the zucchini rolls ups from the oven, let cool at room temperature for at the very least 5 minutes, and serve!

Ideas and Variations for Zucchini Roll-Ups

Listed below are a number of ideas and a few variation concepts to make the right dinner!

  • Zucchini Slices: Ensure the zucchini is sliced into very skinny ribbons which are about ⅛-inch thick. Utilizing a mandoline slicer makes this very easy.
  • Marinara Sauce: I like to make use of my home made Marinara Sauce once I’m feeling bold, however you should utilize retailer purchased. 
  • For the Sauce, in case you desire, you possibly can strive utilizing a pesto sauce or alfredo rather than the marinara.
  • Add Spice: In case you like spicy strive utilizing sizzling Italian sausage.
  • Cowl with Foil: For the primary 20 minutes of baking, cowl the dish with aluminum foil. This manner, the highest doesn’t brown too rapidly.
  • Sprinkle on Contemporary Herbs: A sprinkle of freshly chopped parsley or contemporary basil provides the right ending pop of shade to your zucchini rolls!

Overhead shot of zucchini rolls in marinara sauce in pan.

How one can Retailer Leftover Zucchini Lasagna Rolls

This dish is finest served contemporary. In case you do have leftovers, right here is the way you retailer them so you possibly can take pleasure in them the subsequent day.

  • Fridge: Retailer leftovers within the fridge in an hermetic container for as much as 3 days. 
  • Do Not Freeze: I don’t advocate freezing this dish, the zucchini will change into mushy after freezing and reheating.

Side shot of two zucchini rolls on a large spoon being served out of the pan.

Extra Scrumptious Zucchini Recipes

I like how versatile zucchini is! Not solely is it an incredible aspect dish, like this tacky zucchini gratin, nevertheless it’s additionally nice for baking into desserts and bread. You may also use it as a foremost course, like these zucchini rolls! Attempt these different favourite recipes subsequent, and remember to try all of our zucchini recipes!

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  • Preheat the oven to 400 levels Fahrenheit and spray a 9×13-inch baking dish with cooking spray.

  • Clear the zucchini, minimize the ends off, and slice them lengthwise into ⅛ inch thick ribbons. Utilizing a mandoline is best when you’ve got one. Place the ribbons in a bowl of water when you put together the remainder of the components.

  • Warmth the olive oil in a skillet over medium-high warmth. Saute the onion till it’s translucent. Add the sausage to the skillet and cook dinner till browned. Add the garlic and saute for an additional minute. Take away from warmth.

  • Whisk the ricotta cheese, egg, ½ cup of parmesan cheese, and Italian seasoning in a big bowl. Add salt and pepper to style.

  • As soon as the sausage combine has cooled, add it to the ricotta combination and blend properly to mix. In a separate bowl, combine collectively the remaining parmesan cheese and mozzarella cheese.

  • Pour the marinara sauce into the 9×13-inch baking dish. Dry the zucchini and lay one out in entrance of you. Unfold a few tablespoon of the sausage ricotta filling midway up the zucchini ribbon.

  • Roll the ribbon from the crammed aspect to the empty aspect and place it within the sauce. Proceed with the remaining zucchini and filling.

  • As soon as the pan is crammed, high all of the zucchini rolls with the mozzarella cheese combination. Cowl with foil and bake for 20 minutes. Uncover and bake for an additional 5 minutes or till the cheese browns on high.

  • Take away from the oven, let it cool at room temperature for at the very least 5 minutes, and serve!

Energy: 534kcalCarbohydrates: 13gProtein: 29gFats: 41gSaturated Fats: 18gPolyunsaturated Fats: 4gMonounsaturated Fats: 17gTrans Fats: 0.003gLdl cholesterol: 132mgSodium: 1.38mgPotassium: 884mgFiber: 3gSugar: 7gVitamin A: 1.109IUVitamin C: 31mgCalcium: 444mgIron: 3mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.



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