After a lot trial and error, I current to you the very best rooster salad recipe. Apart from tasting nice, it’s freed from gluten, dairy, and mayo, and is full of vitamins. It’s shortly develop into my favourite rooster salad recipe and makes the proper lunch for busy days!
Traditional Rooster Salad Recipe (With a Wholesome Twist)
This simple rooster salad recipe is quick to make (even quicker if you happen to use leftover rooster!) and is a good lunch, dinner, or snack. Pack it in a container for a quick on-the-go meal. It’s additionally a success at potlucks.
The easiest way I’ve discovered to carry this on the go is to place some on the backside of a mason jar, add some lettuce or spinach, and cap tightly. It will keep good for a number of days within the fridge and is a good way to meal prep for the week.
Rooster Salad Elements
This rooster salad makes use of probiotic-rich yogurt rather than mayo for a singular taste. Greek yogurt has much more protein, however common, plain yogurt will work too. If you happen to desire to maintain it basic and use mayo as a substitute, then do this home made model with wholesome fat. For an egg-free model, I additionally like this avocado “mayo.”
And naturally, you may’t have rooster salad with out cooked rooster! I’ll usually premake boneless rooster breasts for the week to make use of in several dishes. You too can use leftover rotisserie rooster or roasted rooster for a quick prep time and added taste. I like diced rooster on this recipe, however shredded rooster additionally works.
Rooster salad will be fairly easy, however including a couple of flavorful components actually makes your tastebuds zing. I experimented with completely different combos to lastly discover one thing my complete household loves! Walnuts and celery add a pleasant crunch, whereas the diced apple, pink grapes, and honey add a contact of sweetness. I additionally add basil, garlic, and black pepper to stability out the sweeter flavors.
Add-ins and Substitutions
The good factor about rooster salad is you may combine up the components with what you’ve gotten readily available. As an alternative of walnuts, strive some chopped pecans. Don’t have grapes? Cranberries may also work. Listed below are a couple of extra concepts:
- Recent herbs like chives, cilantro, tarragon, or recent dill
- Finely chopped pink onion
- Bitter cream (or mayo) combined in with the yogurt
- Diced avocado
What to Serve With Rooster Salad
Most eating places will provide rooster salad sandwiches (particularly on a croissant), however we don’t eat lots of sandwiches at our home. My favourite option to eat that is over a mattress of lettuce as a salad. One other good low-carb choice is to make lettuce wraps with romaine or butter lettuce.
It additionally tastes actually good as a snack on high of sliced cucumber. Or simply eat it by the spoonful!
Wholesome Rooster Salad Recipe
Creamy rooster salad with probiotics, tender rooster, and crunchy nuts and fruit. Excellent for a fast lunch or snack!
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Put rooster, walnuts, celery, diced apple, and grapes in a big bowl.
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Add yogurt, honey, lemon juice, and spices.
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Combine the entire salad components till every part is evenly coated.
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Retailer in an hermetic container within the fridge for as much as per week.
Diet Information
Wholesome Rooster Salad Recipe
Quantity Per Serving (1 serving)
Energy 308
Energy from Fats 90
% Every day Worth*
Fats 10g15%
Saturated Fats 2g13%
Trans Fats 0.02g
Polyunsaturated Fats 5g
Monounsaturated Fats 2g
Ldl cholesterol 97mg32%
Sodium 586mg25%
Potassium 784mg22%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 14g16%
Protein 36g72%
Vitamin A 173IU3%
Vitamin C 7mg8%
Calcium 54mg5%
Iron 1mg6%
* % Every day Values are based mostly on a 2000 calorie eating regimen.
This recipe makes an incredible mason jar salad for simple lunches or meals on the go. Simply put the rooster salad within the backside of a mason jar and lettuce or spinach on high and twist on the lid.
Additionally, strive these rooster salad recipe variations…
What’s your favourite option to eat rooster salad? Depart a remark and tell us!
