The Kitchen Instruments Olympians Can’t Dwell With out, Based on a Sports activities Dietitian

The 2024 Olympics have formally kicked off in Paris, and sports activities bars across the globe are already filling up with excited followers able to spectate. Watching the world’s greatest athletes compete this 12 months, you would possibly marvel how they gas themselves earlier than coaching and competing. We consulted professional sports activities dietitian Amy Stephens to be taught extra about how Olympians cook dinner and eat and which merchandise she recommends her purchasers maintain stocked of their kitchens.

Stephens — a dietitian for the NYU monitor group and Empire Elite skilled operating group in New York Metropolis — says an enormous a part of the job is instructing younger athletes the way to cook dinner. She recommends these six important instruments and home equipment, and costs begin at simply $10 at Amazon.

Prime Kitchen Merchandise for Olympic Athletes

• Vitamix 5200 Blender, $400, initially $550
• Ninja Match Compact Private Blender, $50, initially $70
• VitaClay Good Clay Pot Multi-Cooker, $230
• Cosori Compact Air Fryer, $85 with coupon, initially $100
• Hydro Flask Broad Mouth Stainless Metal Water Bottle, $34, initially $45
• Zulay Kitchen Highly effective Milk Frother Wand, $10

Vitamix 5200 Blender

Stephens recommends a good-quality blender for all of her purchasers. From protein shakes to sauces, a high-powered blender is important for therefore many fast and wholesome recipes, and Stephens’ favourite is the Vitamix. “It is a little bit dear, however I believe it’s nice,” she mentioned. The excellent news is that our favourite Vitamix is presently $150 off at Amazon.

Ninja Match Compact Private Blender

In case you’re on the lookout for a personal-sized blender, Stephens recommends this 16-ounce compact blender from Ninja. The high-powered motor and ultra-sharp blades pulverize frozen fruits and different robust components in seconds. And don’t simply take it from Stephens. This blender is an Amazon primary best-seller with over 31,800 five-star rankings, and it’s on sale now for 29% off.

VitaClay Good Clay Pot Multi-Cooker

Carbs are a core factor of any athlete’s weight loss plan, which is why Stephens thinks everybody ought to personal some form of multi-cooker. “Nearly all athletes depend on carbohydrates, so I often have them making rice or oatmeal within the sluggish cooker.” Her high choose from VitaClay contains an natural clay pot, which Stephens says is “more healthy than cooking with stainless-steel” and “simpler to scrub.” The versatile equipment has an 8-cup capability, and you need to use it to make every part from beans to stew. 

Cosori Compact Air Fryer

Effectivity is vital for athletes on the go, which is why Stephens likes the Cosori air fryer. Considered one of her top-recommended meals is salmon with a vegetable, “so you may put all of that within the air fryer on the identical time, and that turns into an entire meal with the rice from the sluggish cooker.” This beginner-friendly mannequin has a 5-quart capability and practically 22,000 five-star rankings at Amazon.

Hydro Flask Broad Mouth Stainless Metal Water Bottle

A very good water bottle is important — particularly for professional athletes. “Once they present as much as apply with a plastic water bottle, it’ll be scorching in like two minutes,” Stephens mentioned. Particularly in boiling summer time temperatures, “you must have one thing insulated that retains ice frozen.” Whereas they are often cumbersome, Stephens emphasizes the significance of a stainless-steel bottle like this wide-mouth Hydro Flask. Her choose can be our favourite stainless-steel water bottle, and it’s 25% off proper now.

Zulay Kitchen Highly effective Milk Frother Wand

Stephens additionally recommends shopping for a easy milk frother wand — for an surprising objective. The dietitian mentioned protein powder “will get chunky and does not style nice after a exercise, so it is superior to mix it totally.” A frother mixes and emulsifies shakes and different powder-based drinks in seconds, and this Amazon best-seller is simply $10.