I like chia seeds and use them on a regular basis. These mini powerhouses pack extra calcium than milk, extra antioxidants than blueberries, and extra omega-3 than salmon. That’s fairly the accomplishment for a tiny seed!
Their texture can take somewhat getting used to, however they’re versatile. I additionally love that they’re protein-rich and may help thicken recipes.
What’s Chia Seed Pudding?
Chia seed pudding is an easy and yummy approach to simply get the advantages of chia seeds. These seeds are excessive in wholesome fat and omega-3 fatty acids. It’s just like in a single day oats however with out the grains.
It takes minutes to make and has sufficient protein and vitamins for a fast, on-the-go breakfast. It’s additionally naturally gluten-free and simply dairy-free. For a low-carb, keto-friendly model use almond milk and stevia to sweeten.
You possibly can put chia pudding in reused child meals jars, small mason jars, and even squeeze pouches for college lunches.
Blended vs. Entire Chia Seeds
There are two texture choices for chia seed pudding. I choose to maintain the chia seeds entire as a result of I like their texture. Should you choose a smoother texture just like “common” pudding then you definitely would possibly like yours blended.
Right here’s the way to make chia seed pudding:
- For the entire seed model, simply depart the seeds entire and whisk the components collectively. Should you’re including flavors (berries, chocolate, and so on.) you’ll must mix these into the liquid first. This helps preserve the flavour even.
- For blended (clean) pudding, dump all of the components in a excessive velocity blender and mix till clean. I choose to do that with chocolate or coloured choices as the straightforward vanilla recipe is grey when blended.
Combine-Ins and Toppings to Add
I’ve included a number of totally different taste recipe choices beneath, however listed here are some extra concepts. A few of these toppings work finest if added proper earlier than serving.
- Chocolate chips
- Unsweetened coconut flakes
- A spoonful of almond butter or different nut butter
- Selfmade coconut granola
- Raspberries, blueberries, or different chopped fruit
My favourite approach to eat it’s with chopped soaked nuts, contemporary fruit, and even chocolate shavings. It makes the right wholesome breakfast, snack, or dessert.
Chia Seed Pudding Recipe
Scrumptious and wholesome chia seed pudding filled with protein, omega-3, antioxidants, and calcium. Takes lower than 5 minutes to make!
Blended Chia Seed Pudding
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Place all components in blender and mix on excessive for 1-2 minutes till fully clean.
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Pour the combination right into a jar or glass container. Place within the fridge for at the very least 4 hours or in a single day to gel.
Entire Chia Seed Pudding
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Mix all components besides the black chia seeds in a blender till clean, together with any added flavors, fruits, or chocolate. Whisk in chia seeds.
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Pour the combination right into a jar or glass container. Place within the fridge for at the very least 4 hours or in a single day to gel.
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Shake or whisk a couple of instances inside the first hour to assist it gel evenly.
Vitamin Details
Chia Seed Pudding Recipe
Quantity Per Serving (1 serving)
Energy 382
Energy from Fats 279
% Day by day Worth*
Fats 31g48%
Saturated Fats 22g138%
Trans Fats 0.03g
Polyunsaturated Fats 5g
Monounsaturated Fats 2g
Sodium 20mg1%
Potassium 382mg11%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 12g13%
Protein 6g12%
Vitamin A 12IU0%
Vitamin C 1mg1%
Calcium 178mg18%
Iron 5mg28%
* % Day by day Values are primarily based on a 2000 calorie food plan.
- This recipe is endlessly customizable! Strive a few of the variations beneath.
- Every serving is about 3/4 cup of pudding.