Uncooked milk has acquired fairly a little bit of hatred lately as a result of Avian Influenza fearmongering. However at the moment I wish to share with you my “case for Uncooked Milk” by offering 5 the explanation why chances are you’ll wish to assist farmers you belief and purchase uncooked milk.
1. There Is No Fatty Acid Manipulation
The standard meals system and Massive Dairy is making an attempt to “outsmart” and manipulate Mom Nature. With some efforts in a position to lower the saturated fatty acid content material of milk by 20%.1 (Actually the alternative of what we wish).
The widespread vitamin lie we’ve been fed the final 50+ years (saturated fats is “unhealthy” and polyunsaturated fats is “good”) is altering the meals trade, for the more severe. The standard meals system has already made disastrous modifications to the kinds of fats in chickens and pigs (by altering their weight loss program and rising the PUFA content material).
Sadly, scientists have now found out change the fatty acids in ruminant fats (dairy and beef fats), as nicely. Feeding ruminants “rumen protected fat” akin to oilseeds can enhance the PUFA content material in milk2 — NOT what we wish!
Usually, milk accommodates between 1%-2% linoleic acid. With some rumen-protected fat, the linoleic acid will be elevated 3X.3
Oilseed crops = soybeans, cottonseed, flaxseed, sunflower seed, safflower, canola, rapeseed and peanuts. They’re seeds that comprise a big sufficient amount of oil to warrant oil extraction and are so excessive in PUFAs that a few of the PUFAs cross via digestion rising PUFAs and lowering SFAs — the alternative of what we wish for well being.
People are attempting to govern Mom Nature’s design as a result of people suppose we “know higher”. However this enhance in PUFA consumption is having disastrous penalties on human metabolism.
“The inclusion of saturated fat in human diets might carry the danger of cardiovascular illnesses (Joyce et al., 2009). Nonetheless, for milk processors, milk with excessive saturated fatty acids (SFA) might enhance the protecting high quality however could also be detrimental to human well being. The detrimental results of SFA appear to outweigh their optimistic features in milk, so extra analysis is required to cut back the quantity of SFA in milk.4
Curiosity in manipulating the fats content material of milk was in full pressure getting into the Nineteen Eighties. The Dietary Tips for Individuals revealed in 1980 by the US Division of Well being and Human Providers and the Division of Agriculture (USDA) emphasised reductions in complete fats, saturated fats, and ldl cholesterol.5
The aim of the research was to acquire butter enriched with PUFA from the milk of Holstein cows with a modified fatty acid composition in direction of an elevated content material of unsaturated fatty acids …
Within the milk fats of the milk of the experimental group of cows, the full quantity of saturated fatty acids was lowered by 14.9%, and unsaturated fatty acid degree was elevated by 12.6%; consequently, the ratio of unsaturated to saturated fatty acids was larger by 31.7%.”6
The fatty acid data within the US Meals Database is outdated and there’s a lot of stuff taking place behind the scenes with altering the weight loss program of dairy animals.
So if you purchase dairy from farmers who’re elevating livestock as Nature meant — you’ll be able to entry dairy with the fatty acid composition Mom Nature meant (that’s much more well being selling!)
2. Publicity to Much less Toxins and Prescribed drugs
CAFO dairy techniques rely much more closely on medicines (like vaccines, antibiotics) since a variety of animals are raised in a comparatively small area.
Nonorganic techniques additionally feed cows GMO grains/rations, which comprise excessive ranges of pesticides (as a result of that’s how these crops are grown.) And sadly, these items exhibits up within the milk (and different dairy merchandise made out of the milk.)
“Present-use antibiotics and pesticides have been undetectable in natural however prevalent in conventionally produced milk samples, with a number of samples exceeding federal limits. Greater bGH and IGF-1 ranges in standard milk recommend the presence of artificial development hormone.”7
3. You Assist a System The place Farmers Can Truly Make Cash
Within the standard system, farmers usually are not paid a good revenue. There’s a purpose why the milk costs are so low — and it comes at the price of farmer’s well-being. Do you know that almost all dairy farms within the standard system function at a NET LOSS? They should get off the farm jobs to assist the farm.
“Within the standard system, on common, farmers spend $1.98 to supply a gallon of milk and make $1.32 after they promote it to processors. Farmers have to chop corners and prices wherever they will to attempt to make it financially — as their prices are rising sooner than milk costs.”
In response to an evaluation by the Meals and Water Watch, the typical American dairy turned a revenue solely twice up to now 20 years regardless of milk manufacturing rising by virtually 40%. Grocery shops promote milk AT A LOSS since it’s a staple and prospects might decide up extra worthwhile objects across the retailer. We lose an increasing number of farmers every year on this standard system.
In 1970, there have been 648,000 dairy farms. In 1993, there have been 131,509 dairy farms. And at the moment there are 26,290 dairy farms. A discount in variety of dairy farms, and a rise in variety of cows at every farm (extra CAFOs).
Similar to in standard crop manufacturing — the “go massive or go house” mindset has taken over (as a result of they cannot generate profits with a small herd, have to maximise manufacturing at scale). And yr after yr there’s extra consolidation — which advantages agribusinesses (who spend greater than 7 million a yr in lobbying to maintain the meals system as is, sustaining management).
An increasing number of management and earnings for agribusinesses comes at the price of farmers’ well-being and the standard of the ultimate product. Let’s carry again small household farms!
4. Comprises Extra Vitamins
Pasteurization reduces some vitamin and mineral contents. However much less mentioned is the extent of phytonutrients, that are considerably elevated when cows are raised and rotated out on various pastures. (One of many most important differentiating components when evaluating regeneratively raised cows vs. feedlots.)
“A number of phytochemicals present in grass-fed meat and milk are in portions akin to these present in plant meals recognized to have anti-inflammatory, anti-carcinogenic, and cardioprotective results.
As meat and milk are sometimes not thought of as sources of phytochemicals, their presence has remained largely underappreciated in discussions of dietary variations between feedlot-fed (grain-fed) and pasture-finished (grass-fed) meat and dairy.”8
Picture from: Frontiers in Sustainable Meals Methods, 01 February 2021 Sec. Agroecology and Ecosystem Providers
Uncooked dairy additionally accommodates extra lactoferrin, which is a protein present in milk that’s not solely anti-bacterial, anti-viral and anti-fungal, nevertheless it additionally helps decrease iron overload. Lactoferrin has been proven to bind to and cut back endotoxin ranges and irritation.9 And pasteurization has been proven to considerably cut back lactoferrin ranges.10
5. Comprises Residing Micro organism That Present Well being Advantages
Many individuals expertise improved digestion and well being advantages from uncooked dairy. Possible as a result of the ultimate product is larger high quality (a farmer has to supply a greater product for it to be protected to eat uncooked). And due to the health-promoting residing micro organism11 and excessive focus of digestive enzymes (like peptidases, lipases and proteases).
Uncooked dairy is Mom Nature’s probiotic — as helpful microbes are transferred to the human intestine microbiome. Listed here are two examples:
- Many individuals say uncooked milk accommodates the lactase enzyme (which isn’t true). However, uncooked dairy accommodates lactobacillus micro organism and different lactase-creating micro organism — which considerably assist with lactose digestion.
- Uncooked dairy additionally accommodates butyrate-producing micro organism that may enhance the focus of those helpful microbes in our guts.12 We wish extra of those selling microbes in our guts that assist us convert dietary fiber into brief chain fatty acids like butyrate that can feed the cells that line our guts (colonocytes) and enhance how these colonocytes make power. (With higher power manufacturing, the liner of the intestine can operate higher).
To conclude, by no means really feel unhealthy about shopping for pasteurized dairy — because the monetary facet is tough. You must do the perfect you possibly can. However when you possibly can, assist your farmers straight. Because it makes a distinction for them, improves your well being, and may help us change the corrupt and consolidated meals system right here within the US, little by little.
And as for the security — all the time supply from a farmer you belief. However you might be 35,000 instances extra prone to get sick from different meals than you might be from uncooked milk.13
“The Massive Ag lobbyists need you to suppose in any other case in order that they will preserve management.”
After all it is best to NEVER supply uncooked dairy from a CAFO (you can not produce uncooked milk safely on a farm with 1000+ cows) — however uncooked dairy has been consumed for ages earlier than the invention of pasteurization.
Rework Your Well being — One Step at a Time
Ashley and her sister Sarah have put collectively a very groundbreaking step-by-step course referred to as “Rooted in Resilience.” They’ve compiled what clearly is the perfect software of Dr. Ray Peat’s work on Bioenergetic Medication that I’ve ever seen.
It’s so good that I’m utilizing the core of their program to show the various Well being Coaches that I’m within the course of of coaching for the brand new Mercola Well being Clinics I’m opening this fall. It took these girls working almost full-time on this undertaking for a yr to create it.
This needs to be one of many best possible values for well being schooling I’ve ever seen. If you wish to perceive why you battle with well being issues after which have a transparent program on reverse these challenges, then that is the course for you.
It’s exactly the kind of program I want I might have had entry to once I obtained out of medical faculty. I fumbled round for many years earlier than I reached the conclusion they focus on within the course and share with you so you possibly can restore your mobile power manufacturing and get better your well being.
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Concerning the Writer
Ashley Armstrong is the cofounder of Angel Acres Egg Co., which makes a speciality of low-PUFA (polyunsaturated fats) eggs which might be shipped to all 50 states (be part of waitlist right here), and Nourish Cooperative, which ships low-PUFA pork, beef, cheese, A2 dairy and conventional sourdough to all 50 states. Waitlists will reopen shortly.
