Salmon Nicoise Salad – Skinnytaste

I used salmon rather than tuna on this variation of the traditional French Niçoise salad! This composed salad incorporates olives, artichokes, potatoes, inexperienced beans, and a whole-grain mustard French dressing.

Nicoise Salad

This simple Salmon Nicoise Salad is a pleasant twist on the standard Niçoise salad, which normally contains tuna. This salmon model gives a wealthy, omega-3-packed different with a distinct texture and taste profile. I really like how the salad combines cooked, chilled, and uncooked parts for a refreshing but hearty meal that’s stunning sufficient for entertaining. For extra wholesome salmon salad recipes, don’t miss my 5-Ingredient Salmon Salad, Salmon Caesar Salad, or Arugula Salmon Salad.

Substances

Right here is every part you’ll must make this Nicoise salad recipe. (Discover the whole recipe with measurements within the recipe card under.)

• Salmon: Purchase recent or frozen boneless, skinless salmon filets. If frozen, thaw them within the fridge the night time earlier than or in a bowl of chilly water for half-hour.
• Seasoning: Season the salmon and salad dressing with onion powder, kosher salt, and black pepper.
• Complete-Grain Mustard provides a sturdy, tangy factor to this niçoise salad recipe, enhancing the salmon and French dressing.
• White Wine Vinegar supplies a vivid, sharp acidity to the niçoise salad dressing.
• Additional Virgin Olive Oil: It’s clean texture balances the vinegar’s tanginess.
• Greens: Mini yellow potatoes and inexperienced are classics in niçoise salads.
• Lettuce: Tear Boston, Bibb, or butter lettuce leaves into small items.
• Eggs: Arduous boil two massive eggs and quarter them. Observe these Air Fryer or Prompt Pot Arduous Boiled Egg directions for a fast and simple technique.
• Briny Substances: The marginally pickled, salty flavors of jarred marinated artichoke hearts and kalamata olives distinction properly with the recent greens.

How you can Make a Nicoise Salad

1. Season the Salmon: Mix onion powder, mustard, salt, and pepper in a small bowl and unfold a tablespoon onto every salmon filet.
2. Bake the fish for 15 to twenty minutes. As soon as cool, flake it into massive items and put aside.
3. Salad Niçoise Dressing: Stir within the white wine vinegar and olive oil to the remaining mustard combination.
4. Cook dinner the Veggies: In the meantime, boil the potatoes in a pot of salted water till tender. Over the past 5 minutes of boiling, add the inexperienced beans. Drain and rinse underneath chilly water, after which halve the potatoes.
5. Assemble the Salad: Add the lettuce to a shallow serving bowl or massive platter, and prime the greens with the salmon, potatoes, inexperienced beans, eggs, olives, and artichokes. Drizzle with the reserved mustard French dressing.

Variations

• Salmon: Substitute recent salmon with canned salmon or tuna.
• Vegetarian Niçoise Salad: Omit the salmon.
• Lettuce: Butter, Bibb, and Boston lettuce have a impartial style, however if you wish to change issues up, arugula’s peppery taste properly enhances this salad.
• Inexperienced Beans: Use haricot verts, longer, thinner inexperienced beans, for this traditional French salad.
• Potatoes: Swap mini gold potatoes with pink ones. For those who can’t discover small ones, reduce bigger Yukon Gold or pink potatoes into bite-sized items.
• Veggies: Add tomatoes or bell peppers.
• Egg allergy? Don’t use them.
• Don’t like olives? Substitute capers.
• Herbs: Add recent thyme, recent basil, recent parsley or chives.
• Acid: Swap white wine vinegar for pink wine vinegar or lemon juice.
• Mustard: For those who don’t have whole-grain mustard, creamy Dijon mustard may also work, however begin with 1 tablespoon.

What to Serve with Nicoise Salad

Since niçoise salads are filled with protein, they will positively be served by themselves for a filling meal. Pair it with a very good piece of bread and a glass of your favourite white wine or rosé.

For those who’re serving it for a dinner social gathering, make some French appetizers, like a Crudité Platter or these Asparagus and Caramelized Onion Tartlets, to remain on theme.

Storage

• Leftover Niçoise Salad: The salad is finest eaten the identical day, however in case you have leftover salad with the dressing on, it would final for 1 day.
• Meal Prep: To make the salad last more, you can even retailer the lettuce, dressing, and the remaining salad parts in 3 particular person containers. Then combine every part collectively and drizzle with the dressing proper earlier than consuming. The salmon will maintain for 3 days, and the inexperienced beans, potatoes, and eggs for 4 days.

Nicoise FAQs

Extra Salmon Recipes You’ll Love

I’ve tons of salmon recipes in my collections. Right here’s a number of chances are you’ll get pleasure from: