You’ll love this sooner and lighter Rooster Marbella. Rooster thighs are cooked on the stove-top with prunes, Spanish olives, capers, garlic and oregano for a flavorful and straightforward Mediterranean-style dish!
Lightened-Up Rooster Marbella
I like discovering new methods to prepare dinner rooster thighs, and this Mediterranean fashion dinner is certain to turn into a daily in your recipe rotation! The mixture of the candy prunes and the salty tang of the capers and olives makes Rooster Marbella a scrumptious dish that balances the style of the contrasting flavors superbly. Another rooster thigh recipes that you just would possibly wish to take a look at are Braised Rooster Thighs with Mushroom and Leeks, Baked Rooster Thighs, and Air Fryer Asian-Glazed Rooster Thighs.
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Rooster Marbella is certainly one of my favourite recipes from the traditional Silver Palate Cookbook. Earlier than making this dish, I had NO thought how a lot I favored prunes, ha! I additionally had no thought how completely prunes paired with olives and capers… it’s a candy and salty combo that simply works.
How To Make A More healthy Rooster Marbella
The unique Rooster Marbella recipe is made with 1 cup of brown sugar (yikes), an entire head of garlic pureed (time consuming!), 1 cup of wine (that’s much more sugar)… plus, the rooster must marinate in a single day.
I made a decision to try to make this dish not solely a lot lighter, but in addition a lot sooner. First, I in the reduction of the sugar to simply 1 tablespoon. As a substitute of pores and skin on rooster items, I used eliminated the pores and skin from my rooster thigh items. I additionally swapped all the pureed head of garlic for simply 6 chopped cloves, and I used low-sodium rooster broth rather than the white wine.
Additionally, as a substitute of utilizing a marinade for the rooster, I simply cooked every little thing on the stove-top, making a scrumptious pan-sauce with the pan juices on the finish. Actually, I like this lighter and sooner model even higher than the unique!
Components
Right here’s what you’ll want (see full substances with measurements are on the backside of this publish within the recipe card):
- Further-Virgin Olive Oil: Provides a wealthy, fruity base to begin the cooking course of.
- Bone-in Rooster Thighs: The principle protein, with the pores and skin eliminated providing juicy, flavorful meat that turns into tender when cooked.
- Garlic Cloves: Thinly sliced to infuse the dish with an fragrant taste.
- Pitted Prunes: Halved and added for a candy distinction that balances savory flavors.
- Spanish Inexperienced Olives: Halved for a briny, tangy kick that enhances the sweetness of the prunes.
- Capers plus Brine: Convey a burst of salty, pickled taste, with the brine (the juice from the jar) including an additional zing.
- Dried Bay Leaves: Impart a refined, natural essence that deepens the dish’s complexity.
- Dried Oregano: Provides a touch of earthy, minty taste that’s traditional in Mediterranean cooking.
- Brown Sugar: Darkish brown or mild brown sugar offers a contact of sweetness to spherical out the savory notes.
- Kosher Salt: For taste.
- Freshly Floor Black Pepper: Provides a slight warmth and fragrant depth.
- Low Sodium Rooster Broth: The liquid base that helps to prepare dinner the rooster whereas preserving it moist and including taste.
- Purple Wine Vinegar: Introduces an acidic brightness, balancing the wealthy and candy components.
How To Make Rooster Marbella
- First, warmth olive oil in a big skillet over excessive warmth till it’s shimmering. Subsequent, add the rooster, skinned facet down, then cowl and let it prepare dinner till it turns a deep golden brown. After that, flip the rooster over, cowl it once more, and let it prepare dinner till it’s golden on this second facet. Following that, add garlic to the skillet and stir till it turns into aromatic.
- Then, introduce the prunes, olives, capers and brine, bay leaves, and oregano into the skillet, spreading them out evenly across the rooster. Season the rooster with brown sugar, salt, and pepper. Pour the rooster broth and vinegar over every little thing and produce it to a boil.
- Afterward, cut back the warmth to low, cowl, and let it simmer till the rooster is totally cooked via. Subsequent, rigorously transfer the rooster to a serving platter, then carry the skillet again to the range over excessive warmth. Let the sauce prepare dinner, swirling it often, till it has lowered and barely thickened.
- Lastly, spoon the pan sauce over the rooster on the serving platter and serve. (See full recipe and instructions within the recipe card beneath.)
Variations
- Rooster: Use bone-in rooster breasts or drumsticks as a substitute. Should you don’t thoughts the additional energy, you may as well use skin-on rooster.
- Recent Herbs: Prime with contemporary Italian parsley
What To Serve with Rooster Marbella
I serve this dish over couscous with an enormous inexperienced salad and my husband at all times will get excited when Marbella is on the menu. This is able to additionally go nice with crusty bread, rice or rice pilaf, roasted potatoes, and even cauliflower rice to maintain it mild. Let me know within the feedback in case you love this dish (and prunes!) as a lot as I do.
Rooster Marbella is a traditional dish that first gained reputation within the Eighties, due to “The Silver Palate Cookbook” by Julee Rosso and Sheila Lukins. It’s identified for its distinctive mixture of flavors, mixing candy, bitter, and savory in a means that was fairly progressive for its time. The dish is made with rooster marinated in olive oil, vinegar, prunes, olives, capers, and a mixture of herbs and spices, then baked till golden and tender.
Sure, Rooster Marbella freezes fairly effectively, making it a fantastic make-ahead dish for meal planning or making ready meals forward for the month.
If frozen, it’s greatest to thaw rooster marbella in a single day within the fridge. It may be reheated within the oven, coated, at 350°F (175°C) till heated via, about 20-Half-hour or microwaved 3 to 4 minutes.
Storage
To refrigerate or freeze this rooster marbella recipe, place the rooster in hermetic freezer-safe containers or zip-top freezer luggage. If utilizing a plastic storage bag, squeeze out as a lot air as attainable to stop freezer burn. Pour in a number of the cooking sauce to maintain the rooster moist. Refrigerate as much as 4 days or freeze as much as 3 months.
Extra Rooster Thigh Recipes
Yield: 6 servings
Serving Dimension: 1 rooster thigh with sauce)
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Warmth olive oil in a big skillet over excessive warmth till shimmering, about 2 minutes. Add the rooster, skinned facet down, then cowl and prepare dinner till deep golden brown, about 10 minutes.
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Flip rooster, cowl once more and prepare dinner till golden on second facet, about 5 minutes. Add garlic and prepare dinner, stirring till aromatic, about 1 minute.
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Add the prunes, olives, capers and brine, bay leaves and oregano to the skillet, arranging them evenly across the rooster. Season the rooster with brown sugar, salt and pepper. Pour the rooster broth and vinegar over prime and produce to a boil.
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Scale back warmth to low, cowl and simmer till rooster is cooked via, 15 to twenty minutes.
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Rigorously switch the rooster to a serving platter then return the skillet to the range over excessive warmth. Cook dinner sauce, swirling often, till lowered and barely thickened, about 5 minutes.
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Spoon pan sauce and over rooster and serve.
Final Step:
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Serving: 1 rooster thigh with sauce), Energy: 323 kcal, Carbohydrates: 14 g, Protein: 38 g, Fats: 12 g, Saturated Fats: 2.5 g, Ldl cholesterol: 179 mg, Sodium: 713 mg, Fiber: 2 g, Sugar: 8 g
