Rachel Lindsay Shares the ‘Releasing’ Recommendation Tia Mowry Gave Her After Her Divorce

Rachel Lindsay is shifting on from her divorce from Bryan Abasolo with slightly assist from Tia Mowry.

The previous Bachelorette shared that Mowry — who divorced her ex Cory Hardrict in April 2023 — had some smart phrases for Lindsay about beginning her new chapter.

“She stated, ‘Do not take a look at the previous, it is going to maintain you again. Do not take a look at the longer term, it’s going to provide you with anxiousness,’” Lindsay advised E! Information of Mowry, 45. “’Day-after-day, keep within the current as a result of every single day you make it via and also you get stronger.’ And I say that to myself each single morning.”

Mowry’s recommendation couldn’t have come at a greater time for Lindsay, who admitted she was experiencing “a lot anxiousness” about “attempting to manage future.”

“I’m a Taurus, I’m an enneagram eight, and my largest concern is lack of management, and that is the area that I am in now,” Lindsay continued. “And so when she stated that to me, it was like a burden had lifted off. It was very releasing.”

Whereas the truth star, 39, continues to journey and spend time with associates — actions she referred to as “therapeutic” — she finds that self-reflection and self-care are significantly useful.

“I am doing issues that may heal me from inside, after which I will be higher on the surface,” she defined. “In order that’s meditation, that is prayer, that is train, that is stepping outdoors and simply being one with nature, that is spending extra time with household and associates, that’s altering my hair colour so I feel and look good. As I am getting into the summer season, possibly we’re dabbling in slightly little bit of sizzling lady summer season, possibly not. I step my toe in. We’ll see what occurs.”

Lindsay’s divorce from Abasolo has understandably been tough for her. The 2 first met on The Bachelorette in 2017 and married in 2019, with their relationship largely enjoying out within the public eye till Lindsay set boundaries with the general public about sharing private particulars in July 2022.

“Let me be frank, Bryan is none of what you are promoting,” she wrote. “I’m joking…. properly, half joking. I completely perceive the reasoning behind the inquiries, the curiosity, and the curiosity. We met on a actuality tv present centered on discovering love. The viewers grew to become invested in our story, our love, and our future.”

“So fairly naturally, the viewers desires to know what we’re doing, if we’re okay, and what’s subsequent for our future,” Lindsay continued. “They need the love story to nonetheless play out for his or her public notion. However our contractual public story, ended on August 7, 2017.”

After Abasolo filed for divorce in December 2023 after 4 years of marriage, Lindsay opened up the assist she obtained following the cut up throughout an episode of her podcast Larger Studying with Van Lathan and Rachel Lindsay.

“I did not assume I would get emotional,” she stated on the podcast then, including, “You simply by no means know the way nice your circle is till you see all of the people who attain out and love you.”

“Clearly it’s a tough time — for those who’ve learn the headlines — and also you’re in all probability questioning why I’d even work,” she continued. “However to be trustworthy with you, I must distract myself from myself, and one of the best ways to do this is to do one thing that I like, and I like Larger Studying.”

Whereas Lindsay avoided sharing extra particulars then, she promised, “I’ll ultimately, however now shouldn’t be the time, [I’m] simply attempting to take it daily.”

Throughout an look on Hidden Gems with Natasha Parker in June, Lindsay weighed in on the subject of prenups, advising that “all people ought to have a prenup.” (She and Abasolo by no means signed one.)

“We [Bryan and I] weren’t on the identical web page with prenups, and I did not need it to be a much bigger difficulty, so we did not have one,” she stated. “You already know, hindsight’s 20/20. I’d’ve finished it.”

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“I am not the identical person who I used to be once I received married,” she added. “And that is why a prenup is important, since you’re coping with dissolving a wedding, and also you’re two completely different individuals. My mistake is anticipating that individuals will deal with it in the identical manner.”