After I had my first breast augmentation I by no means imagined it might be one thing I would be sharing with hundreds of individuals. It was a private determination I made for me and me alone.
12 years later, I felt it was essential to share my expertise even if it solely helps one lady who’s contemplating surgical procedure for ANY motive.
Since beginning LSF I’ve made it a degree to all the time be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes…
What occurred…
After I had my first surgical procedure 12 years in the past it was very lower and dry.
I met the surgeon, we booked a date, I confirmed up, bought boobs, and that was that.
There was no dialog about my well being, way of life, vitamin, or the rest that may (and did) influence how my surgical procedure went.
However to be honest, I wasn’t as involved about these issues again then both. I simply want I’d have recognized how essential they had been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story quick, needed to get a second surgical procedure a yr later. Not enjoyable, nevertheless it helped and I have been (fairly) proud of the outcomes since.
That stated, it is advisable to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs had been even larger and uncomfortable and I assumed it was finest to be proactive and simply get it taken care of.
Discovering the appropriate physician…
This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to search out somebody who prioritized my total well being and actually understood what I used to be in search of.
I had adopted Dr. Barrett on Instagram for years and knew his method was utterly completely different so when it got here time to discovering a brand new physician he was my first alternative.
After my first session I truthfully felt like he wasn’t only a surgeon; he was going to be a associate in my journey.
Dr. Barrett and his workforce took a really holistic method. They confused the significance of well-rounded prep + restoration plans together with the whole lot from vitamin, dietary supplements, and train.
Though I used to be nonetheless slightly nervous, he gave me complete confidence that it might be a tremendous expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal function vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions on daily basis. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steering strengthened the concept what we put into our our bodies considerably influences the end result and it actually did.
My Complement Line-Up
- Arnica+: to decreasing brusing
- Earlier than: all-in-one system is the final word software to arrange your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Girl: strengthen immune system
- Plant Protein: assist muscle restoration + cut back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + assist restoration
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2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist cut back irritation and assist my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they might help in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Crimson Mild Remedy
Discovering the advantages of purple mild remedy was a game-changer.
Dr. Barrett advisable this non-invasive method to speed up therapeutic, cut back irritation, and mitigate scarring.
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4. Aware Motion: Exercising for Flexibility and Consolation
I do not like to take a seat nonetheless! Taking months off my regular routine within the MOVE app after having a child was robust. I knew going into this it might be about 6 weeks earlier than I may actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!
With Dr. Barrett’s okay, I began mild low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscle mass.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged your complete expertise in order for you extra of a day-to-day take a look at the way it went! Watch it right here.
Dr. Barrett and his workforce ensured that each side of my well-being was thought of, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, if you happen to’re excited about doing ANY sort of surgical procedure, do your analysis and have a strong plan! And clearly go to Dr. Barrett if you happen to can as a result of he’s AMAZING!
