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Say howdy to your new favourite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice!
Fast and straightforward lunches are the place it’s at! Listed below are a number of extra tasty recipes which are excellent for busy existence: Korean floor beef and rice bowls, rooster and rice meal prep bowls, or honey buffalo rooster wraps! They’re additionally nice for meal prep, so you’ll be able to get pleasure from them all through the week!
Honey-Glazed Salmon Rice Bowls
I get loads of requests for fast and straightforward lunch recipes, as a result of let’s be sincere, none of us have time to be slaving away within the kitchen on daily basis! (Which in case you haven’t already gotten a replica, you want my Tried & True Cookbook! It’s full of straightforward recipes!) This recipe for honey glazed salmon bowls has actually been a life-saver for these instances when I’ve 1,000,000 and one issues to do… however I nonetheless need a tasty, healthful meal! Plus, it’s macro-friendly and suits simply into my weight-reduction plan.
To make it you simply want white rice, (or a rice different, see beneath for low-carb choices!) a pound of salmon filets, a number of pantry staple seasonings, and your favourite veggies! Belief me you guys- when you get a style of this salmon you’ll be hooked. It’s made with such easy elements however tastes prefer it got here straight from a restaurant! And the very best half? Even my youngest approves. And he or she normally doesn’t like something however rooster nuggets, in order that’s a serious win!
Don’t Fear!
This recipe is Choosy Eater Authorised!
Ingredient Record
- Salmon Filet: You’ll want a few pound’s value of skinless, boneless salmon. Reduce it into cubes which are all about the identical dimension so that they cook dinner by way of evenly!
- Salt and Pepper: Give the salmon its first layer of taste. Modify in response to your tastes!
- Soy Sauce: The bottom of the sauce for the honey glazed salmon bowls. It provides a savory taste and in addition retains the salmon good and tender. Use low-sodium soy sauce in case you don’t need your bowls to prove too salty. (I used common soy sauce, nevertheless it’s all as much as desire!)
- Honey: For some sticky-sweet goodness!
- Minced Garlic: As a result of you’ll be able to by no means have an excessive amount of garlic, particularly in these tasty salmon bowls! The contemporary garlic helps to stability out the sweetness within the dish for a well-rounded taste.
Rice Bowls / Meeting
- Greens: I used shredded carrots and broccoli florets, each precooked to avoid wasting time! I additionally added some sliced inexperienced onions on high of my bowl for additional taste.
- Cooked White Rice: To assist fill you up! You too can use brown rice or a mixture of rice and grains for extra fiber.
- Sesame Seeds: Elective, however I like the additional taste and texture that sesame seeds add.
Use these leftovers out of your fridge!
These honey glazed salmon bowls are excellent for including leftover veggies to. Whether or not its corn, peas, or salad greens, throw them in!
How you can Make Honey Glazed Salmon Bowls
The salmon solely takes 6 minutes to cook dinner, however quarter-hour to marinate. So use that point to assemble your bowl and steam any veggies if essential!
Getting ready the Salmon
- Reduce Salmon: Reduce the salmon filet into one-inch cubes and season with salt and pepper.
- Sauce Combination: In a medium-sized bowl add the soy sauce, honey, and garlic. Whisk collectively till easy. Reserve 2 tablespoons of marinade to brush on the salmon in the course of the cooking course of.
- Toss: Add the salmon to the remaining marinade and toss to coat. Then marinate for quarter-hour.
- Air Fry: Place the marinated salmon bites in a single layer into the air fryer. It’s possible you’ll must cook dinner a few batches relying on the dimensions of your air fryer. Cook dinner at 390 levels Fahrenheit for 3 minutes.
- Add Extra Glaze, Cook dinner Once more: Open the air fryer and brush the reserved glaze on the salmon bites. Shut the basket and cook dinner for an extra 3 minutes. The interior temperature for salmon ought to be 125-130 levels Fahrenheit.
Assembling Your Bowl
- Add Your Favourite Toppings: Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.
- Garnish: Garnish with sesame seeds and a drizzle of extra soy sauce if desired.
Suggestions and Tips
Just a few methods that can assist you excellent these honey glazed salmon bowls and make them simply the best way you want!
- Low-Carb/Keto-Pleasant: It is a nice possibility for low-carb diets! Merely swap your white rice for zucchini noodles or a mattress of lettuce.
- Add Spice: Add a drizzle of sriracha, sriracha mayo, or some crimson pepper flakes for warmth!
- Extra Veggies: Add sugar snap peas, edamame, sliced avocado, bamboo shoots, corn, spinach… the listing goes on and on! Something works right here! The flavour of the salmon is tremendous versatile.
Cooking the Salmon Bites On the Range
In the event you don’t have an air fryer or simply want to cook dinner your salmon in a skillet as an alternative, right here’s how!
Warmth a big skillet over medium warmth. Add the marinated salmon bites to the pan and cook dinner for 3-4 minutes per aspect, or till cooked by way of and the interior temperature reaches 125-130 levels Fahrenheit. For the reason that salmon items are small, they need to cook dinner by way of comparatively rapidly. You’ll want to keep watch over them so that they don’t burn! Take pleasure in!
Storing Leftover Salmon Bowls + Meal Prep
To retailer leftover honey glazed salmon bowls, let every little thing cool fully first. Then, divide the combination into separate meal prep containers with hermetic lids. This can stop moisture buildup and lack of taste. Within the fridge, your prepped bowls will keep contemporary and scrumptious for as much as 4 days. In the event you’d prefer to get pleasure from them later within the week, take into account freezing them. Merely retailer the cooled combination in freezer-safe containers for as much as 3 months.
Whenever you’re able to eat, thaw in a single day within the fridge and reheat gently on the range or within the microwave! You too can reheat the salmon within the air fryer for about 5 minutes at 350 levels Fahrenheit.
Extra Tried & True Salmon Recipes
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Salmon
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Reduce the salmon filet into one-inch cubes and season with salt and pepper.
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In a medium-sized bowl add the soy sauce, honey, and garlic. Whisk collectively till easy. Reserve 2 tablespoons of marinade to brush on the salmon in the course of the cooking course of.
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Add the salmon to the remaining marinade and toss to coat. Marinate for quarter-hour.
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Place the marinated salmon bites in a single layer into the air fryer. It’s possible you’ll must cook dinner a few batches relying on the dimensions of your air fryer. Cook dinner at 390 levels Fahrenheit for 3 minutes.
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Open the air fryer and brush the reserved glaze on the salmon bites. Shut the basket and cook dinner for an extra 3 minutes. The interior temperature for salmon ought to be 125-130 levels Fahrenheit.
To Assemble
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Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.
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Garnish with sesame seeds and a drizzle of extra soy sauce if desired.
Energy: 636kcalCarbohydrates: 106gProtein: 34gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 3gLdl cholesterol: 62mgSodium: 1714mgPotassium: 1011mgFiber: 4gSugar: 26gVitamin A: 5737IUVitamin C: 44mgCalcium: 88mgIron: 3mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
