One-Pot, Creamy Hen Pasta Primavera made with lean rooster breast, spring veggies, and a lightweight cream sauce. A scrumptious, high-protein dinner concept!
Hen Pasta Primavera
Primavera means “spring” in Italian, so I assumed the title for this high-protein pasta dish was becoming because it’s made with spring asparagus, leeks, artichokes, and peas. The creamy sauce is made with cream cheese and parmesan cheese blended with a little bit milk, and every portion has a beneficiant quantity of veggies and rooster with 30 grams of protein per serving. It’s scrumptious, I hope you get pleasure from! For extra primavera recipes, do that Risotto Primavera and Spaghetti Squash Primavera.
Why I Love This Hen Pasta Primavera Recipe
- Vibrant: This straightforward rooster pasta primavera is bursting with the recent flavors of spring.
- Excessive-Protein Pasta: This meal has 30 grams of protein per serving, making it extremely satisfying.
- Gentle: This wholesome pasta primavera is made lighter than most creamy pasta recipes since I take advantage of no heavy-cream, and pack the dish with veggies and lean rooster.
- In Season Produce: Cooking with in-season greens like asparagus, leeks and peas offers you the most effective taste and is budget-friendly.
- One-Pot Pasta: Cooking all the things in a single pot makes cleanup straightforward!
Elements You’ll Want To Make This:
- Hen Primavera Sauce: I used a combo of milk, Pecorino Romano or parmesan cheese and 1/3-less fats cream cheese to make the cream sauce gentle, with no heavy cream.
- Hen: Boneless, skinless rooster breasts reduce into half-inch items provides protein.
- Seasoning: Cajun seasoning, salt, and pepper, or use your favourite seasoning.
- Asparagus: Trim the robust ends off and reduce into one-inch items.
- Broth: Low-sodium rooster broth or vegetable broth to make the primavera sauce.
- Pasta: I used bow tie pasta however some other small form, like orecchiette or rotini will work. Gluten-free pasta may even work.
- Leeks: Completely clear 2 leeks to make sure you’ve eliminated all of the grime, after which thinly slice the white and light-weight inexperienced elements.
- Artichokes: I used canned artichoke hearts, drained.
- Peas: Use recent or frozen. You don’t have to thaw the frozen peas.
- Basil provides freshness and garnishes the dish.
Learn how to Make Hen Pasta Primavera
- Creamy Primavera Sauce: Mix the milk, grated cheese, and cream cheese in a blender.
- Hen: Season the rooster with Cajun seasoning, salt, and pepper. Warmth a big pot over excessive warmth, spray it with oil, and add the rooster. Cook dinner till the bottoms brown, flip over, and cook dinner for an additional couple of minutes. Then switch the rooster to a plate.
- Pasta: Add a splash of broth and scrape any browned bits from the underside of the pan. Pour within the remaining broth with the cream cheese combination, pasta, and leeks. Deliver it to a boil, cowl, scale back the warmth to medium-low, and simmer, stirring sometimes to assist the pasta cook dinner evenly. As soon as the
pasta is al dente and there isn’t a lot liquid left, it’s prepared. - Greens: Stir within the asparagus and artichokes. Cowl and cook dinner for 3 minutes till the liquid is usually absorbed. Add the rooster, any of the juices that amassed, and the peas. Cook dinner for 30 seconds till the peas are warmed.
- Learn how to Serve: Take away from the warmth and stir within the basil. Serve with extra grated cheese.
Variations
- Protein: Substitute rooster with shrimp. Or omit to maintain it vegetarian.
- Seasoning: If you happen to don’t have Cajun seasoning, use onion powder, garlic powder, paprika, and cayenne.
- Broth: Swap rooster broth with vegetable broth.
- Herbs: Substitute basil with chives or tarragon.
What to Serve with Pasta Primavera
This wholesome rooster pasta primavera is an entire meal, loaded with veggies and protein. If you happen to’re serving it to a giant group and wish to stretch it to serve extra individuals, pair it with a inexperienced salad and a few crusty bread.
Storage
Retailer leftover pasta primavera for as much as 4 days within the fridge or 3 months within the freezer. Thaw the pasta within the fridge after which microwave till heat.
Extra Pasta Recipes You’ll Love
Yield: 6 servings
Serving Dimension: 1 2/3 cups
- 1 cup fats free milk
- 1/3 cup recent grated Pecorino Romano or Parmesan cheese, plus extra for serving
- 1/3 cup 1/3 much less fats cream cheese, suggest Philadelphia
- 1 pound boneless, skinless rooster breasts, reduce into 1/2-inch items
- 2 teaspoons cajun seasoning
- olive oil spray
- Kosher salt, and recent pepper
- 6 ounces recent skinny asparagus, ends trimmed and reduce 1-inch items
- 1 1/2 cups low-sodium rooster broth
- 8 ounces bow tie pasta, or different reduce pasta, wheat or gluten-free
- 2 medium leeks, cleaned and white and light-weight inexperienced elements thinly sliced
- 1 14-ounce can artichoke hearts, drained, rinsed, and quartered if mandatory
- 1 cup frozen peas, no have to thaw
- 1/4 cup finely chopped recent basil
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In a small blender, mix milk, grated cheese and cream cheese and put aside.
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Season rooster with cajun seasoning.
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Warmth a big pot over excessive warmth. When the pan may be very scorching, spray it with oil and add the rooster, season with salt and pepper to style, and cook dinner, spreading it in a single layer on excessive warmth till the underside browns, about 3 minutes, then flip to cook dinner the opposite aspect till the rooster is browned on all sides and cooked via, about 2 to three minutes. Switch to a plate.
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Add a splash of the broth and scrape any browned bits from the underside of the pot. Add the remaining broth, cream cheese combination, the pasta, and leeks. Stir to mix and convey to a boil, then cowl, scale back the warmth to medium-low, and simmer, stirring sometimes to assist the pasta cook dinner evenly, for quarter-hour.
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Style the pasta and if it’s not al dente, or there may be nonetheless lots of liquid on the backside of the pot, cowl and cook dinner for an additional minute and test once more.
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When the pasta is prepared, add the asparagus and artichokes, gently stir, and canopy. Cook dinner till the asparagus is crisp-tender, the pasta is tender, and the liquid is usually absorbed, about 3 minutes.
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Uncover and add the rooster and any juices which have amassed and the peas and stir to mix. Cook dinner only for about 30 seconds to heat the peas via.
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Take away from the warmth and stir within the basil. Serve with extra parmesan cheese, for passing.
Final Step:
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- Protein: Substitute rooster with shrimp. Or omit to maintain it vegetarian.
- Seasoning: If you happen to don’t have Cajun seasoning, use onion powder, garlic powder, paprika, and cayenne.
- Broth: Swap rooster broth with vegetable broth.
- Herbs: Substitute basil with chives or tarragon.
Serving: 1 2/3 cups, Energy: 369 kcal, Carbohydrates: 48 g, Protein: 30 g, Fats: 6.5 g, Saturated Fats: 3 g, Ldl cholesterol: 69 mg, Sodium: 706 mg, Fiber: 7 g, Sugar: 8 g
