Hen Caesar Wrap – Spend With Pennies

June 30, 2024

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Take your favourite salad on the go, with this straightforward handheld rooster Caesar wrap.

Seasoned rooster, crispy romaine lettuce, and tomatoes are drizzled with a basic Caesar dressing earlier than being rolled right into a tortilla.

Chicken Caesar Wrap cut in half on a plate with a toothpick

Wraps are nice on the go, they usually’re easy to prep forward.
They’re scrumptious & customizable; I’ve included my favourite additions and variations beneath.
You should use do-it-yourself Caesar dressing—or swap in bottled dressing to make them further fast.
Hen Caesar wraps are in style at Subway and Panera, however cheaper (and extra scrumptious) when made at dwelling.

tortilla , oil, lettuce , caesar dressing , bacon , chicken , parmesan , cajun seasoning , lemon and tomato with labels to make Chicken Caesar Wrap

Right here’s What You’ll Want

These wraps mix the entire flavors of our fave rooster Caesar salad in a handheld chunk.

Tortillas: I exploit massive flour tortillas on this recipe as they’re softer and pliable, in order that they received’t break.
Hen: Hen breasts or thighs with just a little cajun seasoning are my favourite on this recipe. If you happen to’ve obtained leftover rooster or rotisserie rooster, that works too!
Lettuce: Romaine lettuce is conventional in a Caesar salad and it holds up effectively and has a number of crunch. You can too use kale (make sure you therapeutic massage it first as we do in our kale caesar salad).
Cheese: Parmesan provides a salty and umami taste. Manchego and Asiago have related salty, vivid flavors that work effectively on this recipe.
Dressing: If time permits, I like to recommend my do-it-yourself Caesar dressing—I promise it’s straightforward! You should use bottled dressed, jazz it up with a squeeze of recent lemon juice for further tang!

Take a shortcut for a straightforward meal on a busy weeknight!

Purchase a Caesar salad equipment – full with dressing and washed lettuce and toss it collectively. Tuck it into tortillas with both rotisserie rooster or crispy rooster tenders.

Variations

Bacon bits and do-it-yourself croutons are basic additions to a Caesar salad.
Sliced or chopped avocado is a particular sure from me! I really like the way it provides a contact of additional creaminess to each chunk.
Up the protein with chopped boiled egg.

cooking chicken to make Chicken Caesar Wrap

adding dressing , parmesan and bacon to lettuce to make Chicken Caesar Wrap

The way to Make a Hen Caesar Wrap

Flip a basic Caesar salad right into a deliciously transportable meal.

In a big pan, prepare dinner and slice rooster (recipe beneath).
Toss lettuce, parmesan cheese, bacon bits (elective), dressing, and lemon juice.
Divide rooster over mushy flour tortillas and high with lettuce, tomatoes, parmesan, and a drizzle of Caesar dressing. Fold and serve.

Finest Technique to Retailer Wraps

Prep the wrap filling prematurely with out the dressing and hold it within the fridge till prepared to make use of.
Retailer wraps within the fridge tightly wrapped in plastic or foil for as much as 3 days.

My Favourite Wrap Recipes

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Hen Caesar Wrap

Hen Caesar salad wraps are straightforward to make for a scrumptious lunch or dinner.

Prep Time 25 minutes

Prepare dinner Time 5 minutes

Whole Time 30 minutes

Prepare dinner ModeForestall your display screen from going darkish

With a filet knife, reduce the rooster breasts in half horizontally to make 4 skinny cutlets, ½-inch thick.
Season with Cajun seasoning, ensuring to cowl the entire rooster.
In a big skillet, warmth the oil over medium-high warmth. Add the seasoned rooster and prepare dinner for two to three minutes per facet or till cooked by. Switch to a plate to relaxation.
In a big bowl, add the chopped lettuce, ¼ cup of the parmesan cheese, and bacon bits (if utilizing). Add ¾ cup of dressing and the juice of half a lemon and toss effectively to mix.
Chop the rooster.
Place the tortillas on a plate and high with a humid paper towel. Cowl with plastic wrap (or a second plate, inverted) and heat within the microwave for 20 seconds.
Divide the lettuce combination over the tortillas, high with the rooster and diced tomato. Drizzle with the remaining dressing and sprinkle with Parmesan cheese.
Roll the tortilla, burrito-style, and serve instantly.

*Use store-bought or do-it-yourself Cajun seasoning. Cajun seasoning will be changed along with your favourite rooster seasoning, or salt, black pepper, and garlic powder.
**For the very best taste, use actual bacon bits or cooked and crumbled bacon. If utilizing actual bacon bits, I microwave them on a paper towel for about 40 seconds to crisp.
***Use bottled Caesar dressing or make this fast Caesar salad dressing.
Retailer wraps within the fridge for as much as 3 days.

Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of substances used.

Course Lunch, Sandwich

Delicacies American

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