Marry Me Rooster is sort of the assertion for a recipe, however you’ll perceive why after you make it! This model modifications up the components from the favored recipe so it’s rather less heavy and greater in protein. With juicy rooster in a wealthy, creamy sauce it’s the proper simple weeknight dinner.
Marry Me Rooster Recipe
This recipe was initially developed in 2016 by a well-liked meals journal earlier than going viral on TikTok. The thought is that it’s so good you’ll be able to count on a wedding proposal should you serve it to your important different! Since then a number of completely different variations have come about with principally the identical flavors.
The unique known as for dredging rooster breast in all-purpose flour then searing in a big skillet till golden brown and slightly crispy. It then added heavy cream, parmesan cheese, pink pepper flakes, and different spices.
My model skips the sear and makes use of a gradual cooker (or Immediate Pot) for an excellent simpler rooster dish. It’s principally a dump-and-go rooster dinner recipe that also has the entire taste. I exploit rooster breast however you could possibly additionally use boneless and skinless rooster thighs or cutlets.
And as an alternative of heavy cream, I exploit Greek yogurt. It provides that creamy taste however it’s slightly cleaner and has extra protein. I additionally skip the Parmesan cheese, however you could possibly at all times add some on the finish should you choose. The rooster combines with sundried tomatoes, garlic, and Italian herbs for superb taste!
What To Serve Marry Me Rooster With
My children beloved this with egg noodles, however there are many choices. For a low-carb model strive veggie noodles (like zucchini or butternut squash). It’s additionally good over high of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes can be good.
I like so as to add a veggie aspect to this meal for much more vitamin. Straightforward choices like roasted veggies or a aspect salad work properly. Listed here are a number of extra concepts!
The subsequent time you’re in want of a scrumptious, simple dinner give this Marry Me Rooster recipe a strive!
Gradual Cooker Marry Me Rooster
Shredded rooster cooked in a thick creamy sauce that is stuffed with Tuscan flavors! Clear and high-protein.
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Place the rooster on the backside of a gradual cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the gradual cooker and cook dinner on low for 4-6 hours or till the rooster is tender and cooked by.
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Shred the rooster within the gradual cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Diet Information
Gradual Cooker Marry Me Rooster
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Day by day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.
Leftovers might be saved in an hermetic container within the fridge for as much as 3 days. Add slightly water or milk earlier than reheating if the sauce thickens an excessive amount of.
Immediate Pot Marry Me Rooster
A fair quicker model for days you do not wish to pull out the gradual cooker. Rooster is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Place the rooster on the backside of a gradual cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the gradual cooker and cook dinner on low for 4-6 hours or till the rooster is tender and cooked by.
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Use two forks to shred the rooster within the gradual cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Diet Information
Immediate Pot Marry Me Rooster
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Day by day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.
Leftovers might be saved in an hermetic container within the fridge for as much as 3 days. Add slightly water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite method to cook dinner rooster? Depart a remark and tell us!
