Blackened Tilapia Recipe – Spend with Pennies

This simple fish dish is on the desk in about 10 minutes!

Blackened tilapia is seasoned with a home made blackened seasoning and panfried for a fast weeknight meal.

What’s Blackened Fish?

On a current journey I used to be capable of take pleasure in essentially the most wonderful blackened fish created for us by a chef in a resort in New Orleans. Blackened fish was shared by Chef Paul Prudhomme (in New Orleans), and it’s well-loved for good purpose – it’s quite simple and scrumptious.

This recipe makes use of tilapia, however any white fish will work.  I exploit a easy DIY blackened seasoning and rub it over the surface of the fish. It’s then panfried till cooked and browned on the surface, the right blackened fish!

Easy methods to Blacken Fish

Blackening fish means brushing fish with butter and rubbing it with a blackened seasoning combination.  The fish is then normally fried in a forged iron pan (however you can also make blackened tilapia within the oven as properly).

Due to the butter and seasonings, the surface of the fish will flip a darkish “blackened” colour whereas retaining it fork tender and flaky inside.

What’s Blackened Seasoning?

Blackened Seasoning is a spice combine that creates a scrumptious crust on fish, rooster, or different meats.  The components can fluctuate from restaurant to restaurant and chef to chef. 

My recipe accommodates oregano, paprika, and garlic/onion powder. Different non-compulsory additions are thyme, smoked paprika, and a pinch of cayenne pepper for some warmth.

Holly’s Ideas

• Blackened seasoning will be changed with cajun seasoning if desired.
• Use vegetable oil or canola oil, because it has a better smoke level than olive oil.
• Double or triple the spice combination for future recipes.
• Squeeze contemporary lemon juice overtop if desired.

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Blackened Tilapia

Tender flaky tilapia fillets coated with blackened seasoning and pan-fried. 

Prep Time 5 minutes minutes

Cook dinner Time 6 minutes minutes

Whole Time 11 minutes minutes

Cook dinner ModeStop your display from going darkish

• Mix seasonings & brown sugar in a small bowl.

• Rub either side of the fish with the seasoning combine.

• Warmth oil and butter in a forged iron skillet over medium excessive warmth.

• As soon as scorching, add the seasoned fish and some of the lemon slices and cook dinner 3 minutes per facet or simply till opaque (don’t overcook).

• Serve with remaining lemon.

To Cook dinner within the Oven

1. Flip the broiler onto excessive and place oven rack 4 to six inches from the warmth. Line rimmed baking pan with foil if desired.
2. Add the tilapia fillets and some lemon slices. Broil for 3 minutes. Flip fish and extra 3-4 minutes till tender and flaky. Don’t overcook.
3. Serve with remaining lemon.

Energy: 265 | Carbohydrates: 5g | Protein: 35g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.2g | Ldl cholesterol: 100mg | Sodium: 426mg | Potassium: 592mg | Fiber: 1g | Sugar: 2g | Vitamin A: 563IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 2mg

Vitamin info offered is an estimate and can fluctuate primarily based on cooking strategies and types of components used.

Course Principal Course, Seasonings

Delicacies American

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