Life will get busy, so it’s regular to depend on takeout or quick meals at times once you’re in a pinch. Even so, you would possibly fear about how these meals suit your dietary objectives.
Right here comes Subway to the rescue with its menu of subs and salads! To make issues straightforward, we’ve highlighted seven gadgets which are filled with taste and make for a balanced meal once you’re attempting to decide on more healthy menu choices at Subway.
How Can I Get pleasure from Quick Meals on a Food regimen?
Balanced, wholesome meals are important to your success once you’re on a eating regimen. On the similar time, meals is supposed to be loved, and it’s completely fantastic to indulge your cravings sometimes. In order for you a sandwich, have a sandwich! However keep in mind: moderation is at all times key.
Whether or not you’re searching for a fast meal on the go or simply craving a sub, Subway has wholesome menu gadgets for you. We’ve rounded up our dietitian’s prime seven Subway suggestions based mostly on the menu’s dietary data.
7 Dietitian-Really useful Subway Choices
When Subway energy and diet data, needless to say every six-inch sandwich (not a footlong) is calculated to incorporate:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- Inexperienced bell peppers
- Cucumbers
- Black olives
Swapping out these elements, including sauces and cheese, or selecting different bread choices will change the diet data yow will discover on-line or in eating places.
1. 6-inch egg and cheese sandwich
Let’s kick off the record with a breakfast merchandise! Do you know you too can get contemporary sandwiches for breakfast at Subway? The egg and cheese breakfast sandwich comes on a toasted flatbread, however you possibly can swap it for multigrain.
It has:
- 360 energy
- 2 grams of fiber
- 16 grams of protein
Professional tip: Prime it off with veggies to get your morning off to an awesome begin. The opposite breakfast sandwiches have meat, however with a great serving of protein on this sandwich already, skip the bacon and cargo up on some filling veggies as a substitute.
2. 6-inch Titan Turkey pre-made sandwich mixture
Turkey will at all times prime the record once you’re contemplating lean meats to your sub. The Titan Turkey has 33% extra meat than the common turkey sub, together with:
- 490 energy
- 2 grams of fiber
- A whopping 30 grams of protein (to assist maintain you full)
Professional tip: This high-protein Subway sandwich is nice as is, however in the event you’re contemplating Subway cheese choices, most varieties fall between 40 and 60 energy per serving. Or skip the cheese and add sliced avocado for an additional 2 grams of fiber!
3. Grilled hen from the No Bready Bowls part
Subway’s No Bready Bowls provide all of the flavors of your favourite sub with out the bread and carbs. Ordering considered one of these is a superb selection in the event you’re searching for a low-carb meal quick.
The grilled hen bowl has:
- 200 energy (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Professional tip: Go for sauce on the aspect to keep away from pointless energy, fats, or sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef sandwich has:
- 340 energy
- 5g of fiber
- 25 grams of protein
Professional tip: Loading up your sub with filling veggies makes it even higher, particularly in the event you ask for a heap of spinach. This leafy inexperienced has a number of well being advantages, together with antioxidant properties and a wide range of nutritional vitamins and minerals (it’s wealthy in vitamin Ok, lutein, potassium, and iron).
5. Excessive-protein Veggie Patty
The Subway Veggie Patty isn’t accessible at each location, however in the event you see it on a menu close to you, strive it out. It’s a superb selection because it packs in:
- 390 energy
- 16 grams of plant-based protein
- 13 grams of fiber
That is nice information because it’s a vegan choice that doesn’t skimp on important macronutrients together with a whopping 13 grams of fiber. Virtually half of the typical every day suggestion!
Professional tip: Add veggies to maintain it vegan or Swiss cheese for a bit of additional protein!
6. The Veggie Delite
The Veggie Delite is a good Subway sandwich choice if you’d like one thing low in energy and better in fiber. It’s a tasty vegetarian or vegan choice with:
- 210 energy
- 5 grams of fiber
- 10 grams of protein
Professional tip: With 10 grams, that is decrease in protein than a few of our different recommendations. Including cheese brings some additional energy, however you’ll additionally get a bit of protein enhance in the event you’re nervous about your macros.
7. 6-inch rotisserie-style hen with avocado
Rounding out our record is the basic rotisserie-style hen, a tasty sandwich with:
- 310 energy
- 5 grams of fiber
- 25 grams of protein
Professional tip: You’ll be able to improve the well being issue by asking for a scoop of avocado. Including some creamy inexperienced goodness provides 70 energy and 6 grams of fats, however you’ll get all of the wholesome fat, nutritional vitamins, and minerals saved in this superfood.
Making wholesome selections once you eat out doesn’t should be sophisticated, particularly if in case you have the dietary data accessible. With the suitable data and modifications, Subway is usually a macro-friendly meal in a pinch of on the go.
When doubtful, log meals within the (FREE!) MyFitnessPal app earlier than you get them organized. That means, you can also make one of the best choice to your cravings and your well being objectives.
