This simple Baked Steelhead Trout recipe is fast, flavorful, and scrumptious! It’s roasted with lemons, lemon zest, and capers.
Baked Steelhead Trout
If you end up at Aldi, you need to choose up a package deal of their steelhead trout. It’s scrumptious, topped with lemon and capers, and baked within the oven. I served it with an arugula salad, however roasted asparagus or sauteed string beans would even be nice! Steelhead trout is analogous in style, coloration, and texture to salmon, and you’ll use salmon as a substitute if that’s all you will discover. Hold studying to see find out how to make this wholesome steelhead trout recipe.
Why You’ll Love This Steelhead Trout Recipe
- Scrumptious and Flavorful: Easy elements, like lemon, capers, and shallot, rework steelhead trout right into a flavor-packed meal.
- Wholesome: Steelhead trout is a high-protein fish stuffed with omega-3 fatty acids.
- Anti-Inflammatory: Made with elements meals that scale back irritation like fish, olive oil and lemon.
- Simple: This dish seems to be spectacular however is kind of easy to arrange. It’s good for weeknight dinners and particular events.
- Nice for a lot of dietary restrictions: Mediterranean Eating regimen pleasant, Passover-friendly, Whole30, Anti-inflammatory, Gluten-free and Dairy-free.
Steelhead Trout Substances
- Steelhead Trout: I discovered my steelhead trout filets at Aldi, however it is best to be capable to discover it at different supermarkets or a seafood market.
- Olive Oil: Unfold olive oil on the fish so the seasoning sticks.
- Salt and Black Pepper: I hold it easy and season the trout with salt and pepper.
- Aromatics: Mince 3 garlic cloves and chop chives or shallots.
- Capers: Smash the capers to launch their briny, tangy taste.
- Lemon: Zest half of a lemon and slice the opposite half into 4 items for a vibrant citrus style. I additionally wish to serve the trout with lemon wedges and squeeze the juice over the fish.
Tips on how to Prepare dinner Steelhead Trout
- Prep: Preheat the oven to 400°F. Reduce the fish into 2 items and place them on a small baking sheet.
- Season the Trout: Unfold olive oil over the fish and season with salt, pepper, and lemon zest.
- Prime the fish with shallots (or chives), garlic, capers, lemon zest, and lemon slices.
- How Lengthy to Bake Steelhead Trout at 400°F: Bake the trout for 16 to 22 minutes, relying on its thickness, or till the middle is opaque. It ought to flake simply with a fork.
Variations
- Fish: Substitute salmon for trout.
- Onions: If you happen to don’t have chives or shallots, use the inexperienced elements of scallions.
- Herbs: Add chopped contemporary herbs, like basil, tarragon, or dill.
What to Serve with Baked Steelhead Trout
Steelhead trout is a simple protein that will go effectively with many facet dishes.
Storage
Steelhead trout will final for as much as 3 days within the fridge. You’ll be able to reheat it within the microwave or eat it chilly.
Steelhead Trout vs. Salmon FAQ
Steelhead trout tastes much like salmon, however it’s milder and fewer fatty. So, for those who’re not a salmon fan, you might love trout.
Sure, you’ll be able to cook dinner steelhead trout the identical method you’d cook dinner salmon. Moreover baking it, you too can grill, air fry, or broil it.
Like most fish, steelhead trout filets needs to be cooked till its inside temperature is 145°F. I normally simply verify it with a fork to see if it’s flaky and opaque inside, however for those who’re uncertain, you’ll be able to verify it with a meals thermometer.
Extra Fish Recipes You’ll Love
Yield: 2 servings
Serving Dimension: 6 oz
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Preheat the oven to 400F.
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Reduce fish in 2 items and place on a small baking sheet. Unfold olive oil all around the fish and season with salt, black pepper and lemon zest.
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Prime with chopped shallots, garlic, capers, lemon zest and lemon slices
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Bake for 16 to 22 minutes, relying on the thickness, or till the middle of the fish is opaque, cooked via and flakes simply with a fork.
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Serve with lemon wedges.
Final Step:
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Serving: 6 oz, Energy: 242 kcal, Carbohydrates: 7.5 g, Protein: 36 g, Fats: 8.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 100.5 mg, Sodium: 262.5 mg, Fiber: 3 g, Sugar: 1.5 g
