Hello pals! New podcast episode is stay. Pleasant disclaimer: we speak about binging and emotional consuming on this episode. When you really feel like this is able to be a triggering matter for you, please use your discretion. xo
I’m so thrilled to have Brittany Watkins on the podcast right now. She is AMAZING and has a lot information to share. I hope you’re keen on this episode! She’s providing her 7-day problem without cost for listeners right here.
158: Utilizing tapping to beat weight reduction struggles and discovering stability with Brittany Watkins
Right here’s what we chat about:
Why You Self-Sabotage Your Weight Loss Efforts with Emotional Consuming and Binge Consuming
How tapping works and the way it impacts your physique and mind
The Distinction Between Cravings and Emotional Consuming
Unconscious Weight Loss Blockers
Why You Overeat or Overdrink at Events
and a lot extra.
Right here’s extra about Brittany and her background:
Brittany Watkins is a famend speaker, creator, and creator of The Echo Tapping Methodology™, a groundbreaking approach in Meals Psychology. Acknowledged as a number one professional in Emotional Freedom Methods (EFT or Tapping), particularly for weight reduction and emotional consuming, Brittany has constructed a exceptional profession over the past 15 years. She has modified the lives of over 100,000 ladies by addressing their meals cravings, emotional consuming, and self-sabotage. She focuses on discovering and fixing the basis causes of those points shortly. She developed The Echo Tapping Methodology™, an revolutionary method that quickly quickens the therapeutic course of. This distinctive psychology biohacking modality has been proven to offer the advantages of ten years of remedy in only a few periods. Brittany’s core skilled dedication has been to offer fast and lasting change. Brittany has additionally skilled greater than 400 medical professionals, therapists, and counselors in her technique, who’re serving to hundreds of sufferers yearly. Her work has been acknowledged in main publications like Psychology Right now, Form, and Girls’s Well being and Health Journal. Plus, her strategies have reached over 10 million ladies worldwide by way of Fb and YouTube, establishing her as a key determine in psychological therapeutic for emotional consuming.
Take a look at her Instagram right here and her web site right here.
Be a part of her 7-day problem without cost right here.
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Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and go away a ranking or overview in case you loved this episode. When you go away a ranking, head to this web page and also you’ll get somewhat “thanks” present from me to you.
