Learn how to Use Progesterone
Earlier than you think about using progesterone, you will need to perceive that it isn’t a magic bullet, and that you just get probably the most profit by implementing a Bioenergetic food regimen method that means that you can successfully burn glucose as your main gasoline with out backing up electrons in your mitochondria that reduces your vitality manufacturing. My new e book, “Your Information to Mobile Well being: Unlocking the Science of Longevity and Pleasure” comes out very quickly and covers this course of in nice element.
After you have dialed in your food regimen, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to your gums, not oral or transdermal), which is a pure estrogen antagonist. Progesterone is one in all solely 4 hormones I imagine many adults can profit from. (The opposite three are thyroid hormone T3, DHEA and pregnenolone.)
I don’t suggest transdermal progesterone, as your pores and skin expresses excessive ranges of 5-alpha reductase enzyme, which causes a good portion of the progesterone you take to be irreversibly transformed primarily into allopregnanolone and can’t be transformed again into progesterone.
Best Approach to Administer Progesterone
Please notice that when progesterone is used transmucosally in your gums as I counsel, the FDA believes that one way or the other converts it right into a drug and prohibits any firm from advising that on its label. That is why firms like Well being Natura promotes their progesterone merchandise as “topical.”
Nevertheless, please perceive that it’s completely authorized for any doctor to suggest an off-label indication for a drug to their affected person. On this case, progesterone is a pure hormone and never a drug and could be very secure even in excessive doses. That is not like artificial progesterone known as progestins which might be utilized by drug firms, however incessantly, and incorrectly, referred.
Dr. Ray Peat has carried out the seminal work in progesterone and doubtless was the world’s best knowledgeable on progesterone. He wrote his Ph.D. on estrogen in 1982 and spent most of his skilled profession documenting the necessity to counteract the risks of extra estrogen with low LA diets and transmucosal progesterone supplementation.
He decided that almost all solvents don’t dissolve progesterone nicely and found that vitamin E is one of the best solvent to optimally present progesterone in your tissue. Vitamin E additionally protects you towards injury from LA. You simply must be very cautious about which vitamin E you employ as most supplemental vitamin E available on the market is worse than nugatory and can trigger you hurt not profit.
It’s crucial to keep away from utilizing any artificial vitamin E (alpha tocopherol acetate — the acetate signifies that it is artificial). Pure vitamin E will likely be labeled “d alpha tocopherol.” That is the pure D isomer, which is what your physique can use.
There are additionally different vitamin E isomers, and also you need the whole spectrum of tocopherols and tocotrienols, particularly the beta, gamma, and delta sorts, within the efficient D isomer. For instance of a really perfect vitamin E, you may have a look at the label on our vitamin E in our retailer. You should use any model that has an identical label.
You should purchase pharmaceutical grade bioidentical progesterone as Progesterone Powder, Bioidentical Micronized Powder, 10 grams for about $40 on many on-line shops like Amazon. That’s practically a yr’s provide, relying on the dose you select.
Nevertheless, you’ll need to buy some small stainless-steel measuring spoons as you’ll need a 1/64 tsp, which is 25 mg and a 1/32 tsp, which is 50 mg. A traditional dose is usually 25-50 mg and is taken half-hour earlier than mattress, because it has an anti-cortisol operate and can improve GABA ranges for a very good evening’s sleep.
Sadly, this vendor incessantly runs out of product, and if that’s the case, then you should use Merely Progesterone by Well being Natura. It’s premixed with vitamin E and MCT oil. Once more, whereas Well being Natura states that its product is for “topical use solely,” I like to recommend making use of it transmucosally, by rubbing it in your gums.
In case you are a menstruating girl, you need to take the progesterone through the luteal section or the final half of your cycle, which may be decided by beginning 10 days after the primary day of your interval and stopping the progesterone when your interval begins.
In case you are a male or non-menstruating girl, you may take the progesterone every single day for 4 to 6 months after which cycle off for one week. One of the best time of day to take progesterone is half-hour earlier than mattress because it has an anti-cortisol operate and can improve GABA ranges for a very good evening’s sleep.
That is what I’ve been personally doing for over a yr with superb outcomes. I’m a doctor so don’t have any issues doing this. When you aren’t a doctor, you need to seek the advice of one earlier than utilizing this remedy, as transmucosal progesterone remedy requires a health care provider’s prescription.
