Prepared to find the facility of protein in attaining your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food regimen easy and satisfying.
Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change help. And on the finish of the Plan you’ll be armed with data and instruments designed that can assist you get nearer to attaining your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or maintain studying to study extra.
Why a Excessive-Protein Weight-reduction plan?
At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs a significant function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or somewhat greater than your minimal necessities—may also help help your bodily and total well being objectives.
What the Specialists Say Concerning the Excessive-Protein Weight-reduction plan Plan
“This plan is nice for anybody who’s interested in the advantages of a high-protein food regimen, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely on the lookout for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal.
Even higher? Melissa performed a vital function within the improvement of the plan, offering ideas which are truly doable when meal prepping for a high-protein food regimen plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Examine-In: Every day you’ll establish one factor you’ve completed yesterday that you simply’re pleased with, and one factor you are able to do higher as we speak.
- The Details: Learn day by day bite-sized classes to study in regards to the energy of protein
- The Suggestions & Recipes: Obtain day by day ideas, purchasing lists, and recipes to include extra protein into your food regimen.
The way you full the Plan is as much as you: you possibly can select to finish all modules in in the future, observe the 7-day Plan over the course or per week, or work your method by the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals selections. We’re simply right here to help the tempo that’s best for you.
Excessive-Protein Weight-reduction plan Plan Overview:
The high-protein plan is progressive, that means every day builds on what you discovered the day earlier than.
It’s because it’s laborious to alter every part . As a substitute, we aid you make a pair small modifications every day.
On the seven days, you place all you discovered collectively—and
- Day 1: Study why protein is crucial for total well being and weight objectives, and use our Macro Calculator to find how a lot protein it’s best to usually goal to eat every day.
- Day 2: Discover an exhaustive checklist of protein-rich meals sources which you could simply incorporate into your food regimen. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Study why a high-protein breakfast may also help you begin your time without work proper—and offer you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery checklist and simple high-protein breakfast recipe strategies!
- Day 4: Study why following a high-protein food regimen for lunch and dinner may also help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the correct portion management. Then discover the 5 high-protein snacks our vitamin specialists often attain for.
- Day 6: Find out how—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 predominant ideas she shares along with her shoppers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery checklist that accommodates every part from breakfast to dinner to anytime-snacks.
How you can Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a attempt?
For those who’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
For those who’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
