I like chia seeds and use them on a regular basis. These mini powerhouses pack extra calcium than milk, extra antioxidants than blueberries, and extra omega-3 than salmon. That’s fairly the accomplishment for a tiny seed!
Their texture can take somewhat getting used to, however they’re versatile. I additionally love that they’re protein-rich and may help thicken recipes.
What’s Chia Seed Pudding?
Chia seed pudding is an easy and yummy approach to simply get the advantages of chia seeds. These seeds are excessive in wholesome fat and omega-3 fatty acids. It’s just like in a single day oats however with out the grains.
It takes minutes to make and has sufficient protein and vitamins for a fast, on-the-go breakfast. It’s additionally naturally gluten-free and simply dairy-free. For a low-carb, keto-friendly model use almond milk and stevia to sweeten.
You possibly can put chia pudding in reused child meals jars, small mason jars, and even squeeze pouches for college lunches.
Blended vs. Entire Chia Seeds
There are two texture choices for chia seed pudding. I choose to maintain the chia seeds entire as a result of I like their texture. Should you choose a smoother texture just like “common” pudding then you definitely would possibly like yours blended.
Right here’s the way to make chia seed pudding:
- For the entire seed model, simply depart the seeds entire and whisk the components collectively. Should you’re including flavors (berries, chocolate, and so on.) you’ll must mix these into the liquid first. This helps preserve the flavour even.
- For blended (clean) pudding, dump all of the components in a excessive velocity blender and mix till clean. I choose to do that with chocolate or coloured choices as the straightforward vanilla recipe is grey when blended.
Combine-Ins and Toppings to Add
I’ve included a number of totally different taste recipe choices beneath, however listed here are some extra concepts. A few of these toppings work finest if added proper earlier than serving.
- Chocolate chips
- Unsweetened coconut flakes
- A spoonful of almond butter or different nut butter
- Selfmade coconut granola
- Raspberries, blueberries, or different chopped fruit
My favourite approach to eat it’s with chopped soaked nuts, contemporary fruit, and even chocolate shavings. It makes the right wholesome breakfast, snack, or dessert.
Chia Seed Pudding Recipe
Scrumptious and wholesome chia seed pudding filled with protein, omega-3, antioxidants, and calcium. Takes lower than 5 minutes to make!
Blended Chia Seed Pudding
-
Place all components in blender and mix on excessive for 1-2 minutes till fully clean.
-
Pour the combination right into a jar or glass container. Place within the fridge for at the very least 4 hours or in a single day to gel.
Entire Chia Seed Pudding
-
Mix all components besides the black chia seeds in a blender till clean, together with any added flavors, fruits, or chocolate. Whisk in chia seeds.
-
Pour the combination right into a jar or glass container. Place within the fridge for at the very least 4 hours or in a single day to gel.
-
Shake or whisk a couple of instances inside the first hour to assist it gel evenly.
Vitamin Details
Chia Seed Pudding Recipe
Quantity Per Serving (1 serving)
Energy 382
Energy from Fats 279
% Day by day Worth*
Fats 31g48%
Saturated Fats 22g138%
Trans Fats 0.03g
Polyunsaturated Fats 5g
Monounsaturated Fats 2g
Sodium 20mg1%
Potassium 382mg11%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 12g13%
Protein 6g12%
Vitamin A 12IU0%
Vitamin C 1mg1%
Calcium 178mg18%
Iron 5mg28%
* % Day by day Values are primarily based on a 2000 calorie food plan.
- This recipe is endlessly customizable! Strive a few of the variations beneath.
- Every serving is about 3/4 cup of pudding.
Like this recipe? Try my new cookbook, or get all my recipes (over 500!) in a personalised weekly meal planner right here!
The way to Make Chia Pudding With Variations
The great thing about this recipe is that there are dozens of the way to customise it. You possibly can change the flavour, the feel, the sweetener, the colour, and virtually another a part of the recipe. It’s nearly not possible to mess up.
Completely different Sweetener Choices
Uncooked honey works nicely as a substitute of pure maple syrup. For a low-glycemic choice attempt stevia or omit the sweetener totally. Stevia will be wholesome if it’s minimally processed. I just like the Candy Drops model they usually have numerous totally different flavors. My favourite taste on this recipe is their English Toffee stevia.
You might additionally mix some dates or bananas into your liquid earlier than including the chia seeds. Though it’s widespread and touted as wholesome, I’d skip the agave syrup.
Milk Choices
I exploit coconut milk right here as a result of it’s wholesome, allergen-friendly, and offers it a very good taste. Some recipes name for soy milk or oat milk, which I don’t suggest (right here’s why). Should you don’t need chia seed pudding with coconut milk, then attempt one in every of these as a substitute:
Combine up the Taste
I choose primary vanilla chia seed pudding, however I’ve at all times been a vanilla ice cream particular person too. If vanilla isn’t your factor, listed here are some nice taste choices you possibly can attempt:
- Chocolate: Add ¼ cup cocoa powder to the blended model of this recipe and/or add chocolate flavored stevia.
- Strawberry: Add ½ cup contemporary strawberries to the blended recipe. Or, attempt mixing contemporary strawberries right into a juice and use as a part of the liquid in the entire chia seed recipe.
- Chai: Add 1 teaspoon floor cinnamon and a pinch of cardamon and cloves for a chai taste.
- PB&J: Right here’s a peanut butter and blackberry jam chia pudding recipe we love.
- Pecan Pie: Add ½ teaspoon of floor cinnamon to the bottom recipe and an non-obligatory ½ teaspoon of almond extract. Combine ½ cup of chopped toasted pecans into the completed pudding.
- Matcha: Add 1 Tablespoon matcha inexperienced tea powder to the combination for a naturally shiny inexperienced colour (nice concept for St. Patrick’s Day!).
Chia Seed Pudding With Protein
I’ll add extra protein to this recipe, particularly if it’s for breakfast. I add 2-4 Tablespoons of collagen protein powder. This provides extra protein and pores and skin/hair boosting collagen with out altering the style.
How Lengthy Can You Maintain Chia Seed Pudding?
This recipe makes use of all pure components and isn’t a processed meals. It tastes finest inside two days after it’s made. I choose to meal-prep and make it at evening to have it prepared the following morning. This scrumptious pudding vanishes so rapidly in our home although I’ve by no means needed to fear about it!
What are your favourite flavors and mix-ins to make use of with chia seed pudding? Go away a remark and tell us!
Like this recipe? Strive these chia seed juice squeeze pouches too.
