The 5 greatest methods to stay cool, hydrated on the golf course

July is right here, and the warmth got here with it.

Golfers don’t care how scorching it’s — they may play 18 whatever the warmth index. From raging storms to triple-digit temperatures, if somebody has a tee time, they’re as a rule making it occur.

There are many gadgets that golfers can take with them on the cart to remain cool and hydrated.

An honorable point out is that if somebody is taking a caddie, consider them as effectively. Pack a few water bottles, an additional cooling rag, or one thing that can make a distinction. They normally stroll in that 100-degree climate, so make your expertise higher by exhibiting like to the caddie. They are going to admire you much more in the event you consider them on this warmth.

Keep in mind to tip them in the event that they did job as effectively. Once more, they’re strolling in scorching circumstances, chasing the ball throughout; it’s the least a participant can do.

So, with out additional delay, let’s look at 5 issues that can assist gamers keep cool on the golf course and beat this warmth.

Picture by Amy Lemus/NurPhoto by way of Getty Pictures

5. A Good hat to shade you from the solar and a stable SPF

Step one to staying cool on the golf course is sporting a hat that can shade you from the solar. Don’t neglect the sunscreen, both. Each are wanted to not solely keep cool however shield your pores and skin.

Bucket hats are nice for shading your face and neck. Joel Dahmen wears one after having most cancers earlier in his life.

There are additionally choices for breathable hats that assist hold the pinnacle from overheating.

There are various completely different sunscreens in the marketplace, however my favourite is the Tremendous Goop. This firm has mineral and common sunscreen choices.

Tremendous Goop Sunscreen

SuperGoop is ideal for the golf course. It lasts a very long time and is nice with sweat. They’ve SPF 50 and 30, which is chock-full of antioxidants and different nice elements for the pores and skin.

The spray is nice for the golf course, however additionally they have a incredible mineral face and lip SPF product. We included the “Play Bundle” as a result of it’s a good way to check the product.

Whatever the sunscreen model, having a hat and conserving the SPF on is essential to having fun with golf this summer season.

4. Hydration Instruments

Buy Liquid IV packets to place in water bottles or electrolyte tablets. Staying hydrated contains consuming water and changing any misplaced electrolytes.

Buy a pack of your favourite model and stuff a few of these into the golf bag. Having these readily available can be a lifesaver when an additional enhance is required.

3. Transportable fan

A misting fan is unimaginable for the summer season, particularly whereas on the golf course. It retains a gentle breeze on you whereas offering a bit spritz of water.

Transportable Misting Fan

A conveyable misting fan that may be propped on the golf cart is important throughout summer season. This feature has wonderful evaluations, and the worth just isn’t too steep.

Folks also can use wearable cooling gadgets. These devices sit across the necks and blow cool air across the head. Many ladies wore them on the Tour Championship final 12 months, and they’re one other nice choice for staying cool whereas taking part in golf. If interested by a kind of, right here is the hyperlink for a moveable neck fan.

2. Cooling Rags/ Cooler

Many individuals know concerning the Frogg Toogs Chilly Pad cooling towels, and it’s time to purchase one. Additionally, get a small cooler and hold ice in it. Drench the towel in water, and it’ll hold the warmth away. These rags will hold you cool between pictures and final for hours.

A cooler is nice for snacks and drinks, however you can too throw within the towel to maintain it colder longer.

Picture by Jared C. Tilton/Getty Pictures

1. Emotional Assist Water

Keep cool on the golf course by buying a water bottle. Channel your internal Rickie Fowler and snag a 30-40oz bottle to hold with you. Don’t forget these stickers, both—they’re a necessity.

Fill it up actually because staying hydrated is important in the summertime.

The warmth can drain you rapidly, so the extra water, the higher. A reminder, although: Whereas many individuals like chilly water, it may possibly shock your system on a scorching day. Room-temperature water will not be as refreshing, nevertheless it does assist essentially the most with hydration.

If you happen to insist on chilly water, bear in mind to sip it. Don’t chug it, as that may additionally trigger points.

These are the issues to do that summer season to beat the warmth and hold taking part in golf.

What do you do to maintain cool whereas taking part in golf through the summer season? Pontificate under along with your favourite tip.

Savannah Leigh Richardson is a golf employees author for SB Nation’s Taking part in By way of. For extra golf protection, comply with us @_PlayingThrough on all main social platforms. You may as well comply with her on Twitter @SportsGirlSL and Instagram @savannah_leigh_sports.