Additional crispy hen tenders are a simple dinner favourite!
On this recipe, hen tenderloins or slices of hen breast are breaded and fried till crispy and crunchy.
Dip or drizzle with honey garlic sauce or your fave dippers for a household pleasin’ meal.
- They’re further crunchy-the hen tenders are double-dipped for further crunch.
- Hen tenders are straightforward to make with both tenderloins or breasts.
- The hen cooks shortly, is simple to make, and is beloved by everybody in my household.
- If time permits, the sauce within the notes is SO scrumptious – however these are good for dipping in virtually something!
Components for Hen Tenders
Hen: For this recipe, use both hen tenderloins or boneless, skinless hen breasts.
Coating: Flour with a little bit of Panko produces a crispy coating for these hen tenders. Onion powder, garlic powder, and seasoned salt add taste. Add different spices or seasonings to style.
Egg: The egg combination helps the coating stick.
The best way to Make Hen Tenders
- Prep the breading: Whisk the flour flour combination (per recipe under). In a second bowl, whisk eggs with water.
- Double dip: Dip tenders in breading, egg combination, and again into the breading to double coat it.
- Cook dinner till crisp: Fry in oil till crispy. Season and revel in.
Scrumptious Dipping Sauces for Hen Tenders
Within the notes, I’ve added our favourite honey garlic sauce, we like to dip or toss the hen with it. You too can attempt candy and bitter sauce, ranch, or honey mustard sauce.
Storing & Reheating
Preserve leftover ginger honey garlic hen tenders in a lined container within the fridge for as much as 4 days. Reheat items within the microwave after which re-crisp them beneath the broiler or reheat them in a single layer within the air fryer.
Our Favourite Fried Hen
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Hen Tenders
Tender filets of hen are double-dipped and cooked till crisp. Serve them along with your favourite dip or sauce.
Stop your display from going darkish
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In a medium bowl, mix flour, bread crumbs, and seasonings. Put aside. In a separate bowl, whisk collectively eggs, water, and 1 tablespoon of vegetable oil.
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Dab the tenders dry with a paper towel.
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Working with half of the flour combination at a time, dip every bit of hen within the egg combination after which within the flour. Dip it into the egg a second time after which the flour once more to double-coat it. Gently press the flour into the hen. Shake off any extra. Place on a wire rack and repeat with the remaining hen.
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In a big deep skillet, warmth 1 inch of oil to 350°F. Fry hen in small batches till crispy and the hen reaches 165°F, about 2 to three minutes per aspect. Drain on paper towels and season with salt.
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Serve with honey garlic sauce or your favourite dips.
Hen: If utilizing hen breasts, slice them ½-inch thick.
Honey Garlic Sauce for dipping or drizzling (elective): In a small saucepan, mix ½ cup honey, ⅓ cup water, ¼ cup soy sauce, 4 cloves minced garlic, 1 tablespoon minced ginger, ½ teaspoon chili flakes. Simmer uncovered for 15-20 minutes or till thickened. Take away from warmth and funky earlier than serving.
Vitamin will range. Data offered is an estimate and consists of 10% oil absorption and ⅔ of the breading combination. Nutriton doesn’t embody elective sauce.
Energy: 381 | Carbohydrates: 24g | Protein: 29g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 9g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 104mg | Sodium: 363mg | Potassium: 483mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 244IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 2mg
Vitamin data offered is an estimate and can range primarily based on cooking strategies and types of components used.
Course Appetizer, Hen, Dinner, Lunch
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