I’ve had loads of hen salads in my life, however I wished to combine up the flavors a bit. This Asian salad with hen is stuffed with protein and scrumptious, crunchy veggies. It’s a feast for the eyes as a lot as your urge for food!
It’s naturally gluten-free and dairy-free and you may even meal prep it forward of time.
Asian Hen Salad
There’s one thing about hotter climate that has me craving a crunchy, recent salad. I wish to preserve a number of completely different ones in my meal rotation for a wide range of flavors and vitamins. As a substitute of iceberg lettuce or romaine lettuce although, this Asian salad has extra of a slaw base. I used napa and crimson cabbage, however you could possibly additionally use inexperienced cabbage if that’s what you might have. Cabbage is a cool climate crop so it’s the right foremost ingredient for a springtime salad!
I add colourful, crunchy veggies like carrots and snow peas for much more selection. Mandarin oranges add a contact of sweetness, and hearty hen makes it a protein-rich meal. The perfect half although is the salad dressing. It has a stunning umami taste from the coconut aminos, garlic, and toasted sesame oil. Then I exploit each maple syrup and honey so as to add a bit sweetness.
What Hen to Use
I pre-cook my proteins at the start of the week to make meal prep even simpler. This recipe can be a good way to make use of up some leftover hen breasts or rotisserie hen. You’ll be able to even use hen thighs or grilled hen if that’s what you might have. I prepare dinner my hen in some bone broth which makes it actually tender and simple to shred. For those who’re utilizing grilled hen it is going to want sliced as a substitute.
To save lots of time I don’t marinate my hen like some Chinese language hen salad recipes do. If you wish to add much more taste although, then you possibly can marinate your hen in just a few tablespoons of the sesame dressing for half-hour earlier than cooking.
Garnish Concepts
These add yet one more layer of crunch! As a substitute of chow mein noodles or ramen noodles although we’re utilizing actual meals components.
Toasted Sesame French dressing
This simply may be the star of the salad. I normally add olive oil to vinaigrettes however this model makes use of toasted sesame oil. It’s a bit candy, a bit tangy, and filled with taste. The recent garlic and ginger add a pleasant antimicrobial enhance and a bit spice. For those who like your salad a bit spicy you possibly can add a bit siracha or crimson pepper flakes to the dressing.
Asian Hen Salad
This Asian Impressed hen salad recipe isn’t only a fast meal concept; it’s a colourful, nutritious, and refreshing strategy to take pleasure in a wide range of textures and flavors in a single bowl.
For the Salad
- 3 cups cooked hen (shredded or chopped)
- 1 cup crimson cabbage (finely shredded)
- 1 small head of napa cabbage (finely shredded)
- 1 cup carrots (grated or finely shredded)
- 1 cup snow peas (sliced, non-obligatory for added crunch)
- 1 cup mandarin orange slices (non-obligatory for a candy burst)
- ½ cup cashews (toasted, non-obligatory for additional crunch)
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In a 16-ounce mason jar with a lid, mix the dressing components; soy sauce, rice vinegar, sesame oil, maple syrup, honey, minced ginger, minced garlic, and sesame seeds (if utilizing). Safe the lid and shake properly till all components are completely blended. Put aside.
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In a big bowl, combine the shredded hen, crimson cabbage, napa cabbage, carrots, snow peas, and mandarin oranges (if utilizing).
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Drizzle the salad dressing over the salad components as wanted (you won’t use all of it) and gently toss to make sure every little thing is evenly coated.
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Sprinkle on any desired garnishes and serve instantly for the most effective taste.
Vitamin Information
Asian Hen Salad
Quantity Per Serving (1 serving)
Energy 427
Energy from Fats 171
% Every day Worth*
Fats 19g29%
Saturated Fats 3g19%
Trans Fats 0.01g
Polyunsaturated Fats 5g
Monounsaturated Fats 8g
Ldl cholesterol 72mg24%
Sodium 438mg19%
Potassium 1373mg39%
Carbohydrates 36g12%
Fiber 6g25%
Sugar 20g22%
Protein 32g64%
Vitamin A 6942IU139%
Vitamin C 105mg127%
Calcium 261mg26%
Iron 3mg17%
* % Every day Values are based mostly on a 2000 calorie weight-reduction plan.
- I like so as to add some selfmade wonton strips and inexperienced onions to the highest as a garnish.
- If you wish to make this salad forward of time, add the dressing and crispy garnishes proper earlier than serving.
Extra Salad Concepts
Searching for simpler recipes so as to add some extra crunch to your life? I really like salad however having a range all through the week is vital. Give one in every of these recipes a strive!
What’s your favourite go-to wholesome salad? Go away a remark and tell us!
