This fast and straightforward high-protein Coconut Hen Rice Bowl is ideal for lunch or dinner for my gluten-free, dairy-free pals!
Coconut Hen Rice Bowl
I whipped up this wholesome Coconut Hen Rice Bowl for dinner the opposite night time, and my household cherished them, so I needed to share. They’re like coconut curry rooster however with out the pink curry paste, which you’ll definitely add! They’re made with lean rooster breast, canned coconut milk, and spices served over jasmine or basmati rice, and I served them with some recent cucumbers to make it a meal. I hope you get pleasure from them! Extra wholesome dinner concepts like this, attempt these Hen Brown Rice Bowls or these Buffalo Hen Rice Bowls.
Why I really like these Hen Rice Bowls!
My oldest daughter Karina and my husband Tommy actually love once I make this, and I really like how simple it’s! I goal to get round 120 grams of protein per day, so these bowls at 40 grams of protein per serving are excellent for dinner, or to meal prep for lunch. And if you happen to’re gluten-free, dairy-free, even higher! Right here’s a number of extra causes to find it irresistible…
- Excessive Protein: Every serving has 40 grams of protein, which is de facto filling!
- Good for Many Dietary Restrictions: This wholesome rooster rice bowl recipe is gluten-free and dairy-free.
- Anti-Inflammatory: This meal helps total well being and well-being with anti-inflammatory elements like onion, garlic, ginger, and coconut milk.
- Fast and Simple: These bowls come collectively shortly, because the sauce solely takes about 5 minutes to simmer.
- Good for Meal Prep: Make them upfront and reheat them within the microwave for a quick dinner.
Coconut Hen Rice Bowl Elements
Right here’s what you’ll have to make this recipe, and substitutions. Discover the entire coconut rooster rice bowl recipe with measurements within the recipe card under.
- Hen: Skinless rooster breasts are diced as a lean protein choice, however rooster thighs would additionally work.
- Seasoning: I used smoked paprika, and dried oregano (or you should use a dried herb mix) over the rooster. If you need extra taste, add some turmeric, or Thai pink curry paste.
- Aromatics: Onions and garlic, for taste.
- Recent Ginger: Relying on how a lot you’re keen on ginger, use wherever from 1 teaspoon to 1 tablespoon. We’re divided in my home so I often use much less, then add extra to my plate.
- Liquid: The bottom of the sauce is rooster broth and lightweight coconut milk. Utilizing gentle coconut milk reduces the energy whereas retaining the sauce creamy and dairy-free.
- Tomato Paste: Provides taste and sweetness, which makes this coconut sauce resemble a coconut curry.
- Salt brings the flavors collectively.
- Cilantro: Garnish the bowls with recent cilantro. You too can use scallions.
- Rice: I like these bowls with basmati or jasmine rice the most effective. For a easy approach to cook dinner rice, take a look at my Immediate Pot rice directions.
Easy methods to Make Coconut Hen Rice Bowls
Right here’s the step-by-step images and instructions to make this simple rooster dish:
- Season the diced rooster breast with salt, paprika, and dried herbs.
- Prepare dinner the rooster in a big skillet over excessive warmth. Take away the rooster, lower the warmth, and spray the pan with oil.
- Sauce: Sauté the onion, garlic, and ginger for 1 minute. Then, add the broth to deglaze the pan. Simmer for a minute, then add the tomato paste, coconut milk, and salt.
- Simmer the sauce for a couple of minutes to thicken. Add the rooster with any juices and cook dinner on medium warmth for a couple of minutes.
- Assemble the Rice Bowls: Serve the rooster and coconut sauce over rice, garnishing with cilantro and a drizzle of coconut milk, if desired.
What to Serve with Hen Rice Bowls
These high-protein rooster rice bowls are very filling, however if you happen to’d wish to eat them with a vegetable, listed here are a number of concepts:
Easy methods to Meal Prep Rice Bowls
These simple rooster rice bowls are nice for meal prep since they reheat so nicely.
- Prep the coconut rooster and rice the day earlier than consuming.
- To warmth, fill your bowl with rice and rooster and microwave till heat.
- You too can pre-assemble the bowls in food-storage containers to take to work.
Storage
Leftover rooster and rice will final for 4 days in hermetic containers within the fridge.
Extra Hen Breast Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 1 cup rooster, 3/4 cup rice
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Season the rooster with salt, paprika and dried herbs.
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Preheat a big skillet over excessive and spray with oil then brown the rooster in a good layer, 3-5 minutes.
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As soon as browned, take away the rooster, scale back warmth and spray with extra oil. Add the onion, garlic, ginger, and cook dinner 1 minute, then add the broth to deglaze the pan.
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Simmer about 1 minute then add within the tomato paste, coconut milk, and 1/2 teaspoon salt.
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Convey the sauce to a simmer for a couple of minutes to thicken, add the rooster again together with any juices and cook dinner on medium warmth 3 to 4 minutes.
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Serve over jasmine rice and garnish with cilantro and drizzle with extra coconut milk, if desired.
Final Step:
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Variations:
- Hen: Swap rooster breasts with thighs.
- Protein: Attempt with tofu or shrimp, adjusting cooking time as wanted.
- Vegetarian Coconut Rice Bowls: Omit the rooster, change the rooster broth with vegetable broth, and add some tofu, and veggies like broccoli, bell pepper, and snap peas.
- Curry: Add pink curry paste for a coconut curry.
- Don’t like cilantro? Skip it or swap it with scallions.
- Grains: Serve the coconut rooster over one other kind of grain, like quinoa or brown rice.
Serving: 1 cup rooster, 3/4 cup rice, Energy: 429 kcal, Carbohydrates: 40 g, Protein: 40 g, Fats: 10 g, Saturated Fats: 5 g, Ldl cholesterol: 124 mg, Sodium: 562 mg, Fiber: 1.5 g, Sugar: 4 g
